Course description of "one-stop" exercise

In the process of step movement, there are fixed sections, and each section has a fixed goal!

Basic warm-up

Start by taking simple steps to get your body moving. Pedal warm-up

Think of this lesson as just entering pedal school and learn how to use it to further move your body.

Target pedal

In this part, we gradually increase the intensity and amplitude of the movement and slightly increase the driving force.

Exercise pedal

This paragraph is the first little * * *, which will make you sweat, increase your heart rate and burst into energy while exercising your cardiovascular system, and really experience pedal exercise.

Strength training

This section is about strength training of lower limbs. We focus on the legs and hips to strengthen them.

Strengthening part

This lesson is the second small lesson in this course. We can improve heart and lung function and enhance muscle endurance by sideways exercise.

recover

Through this section, we can finally catch our breath. More on-board control can improve balance and stability. Focus on the posture and shape of the lower limbs.

Let your hair float, smile and make sports more interesting. We need different themes to build our party.

speed

This part is the symbol of BS. We lower the height of the pedal to ensure the speed and agility of the movement.

Final sprint

This is the third and last part of * * *. This part has a variety of strengths for you to choose from. This section is definitely a challenge for you, and you will get more encouragement and finally benefit.

Recovery/Core Exercise

Control the movements of upper limbs and abdomen by adjusting breathing.

Relax/stretch

After doing all the exercises, relax and stretch our muscles, and then finish this training.

It seems that I need a high degree of cooperation, and I can't seem to keep up? Few people think it is smooth before class. The important thing is to persist and not give up casually. You will feel smoother and more natural.

Uh, which is better to learn aerobics?

Maio fitness club seems to have it. They have 60 hours of group lessons every week.

I want to learn aerobics in Beijing. Which fitness teaching center has this course?

At this stage, there are many training institutions in the whole China market, so you should choose carefully and be responsible for yourself. Training institutions should choose institutions that conform to the international trend and have a sound teaching system. Many general institutional training contents are old-fashioned, not updated and out of touch with the outside world. Even some trainers have no class experience at all.

As a young and energetic cutting-edge institution, Hylet Training Institute has injected more new international elements. Based on the latest technology and many years of teaching experience, He Xiaoqing, the instructor of Shanghai Wright Training Institute, summed up the professional international teaching mode and various teaching methods and arrangements, which enabled us to reach the top level of world fitness through shortcuts.

New HI-LOW, a characteristic course of Heilaite fitness instructor training institution, is also a fashionable high-low impact course, characterized by a symmetrical combination of left and right, and more elements that keep pace with the times are added to the course; For example, HIP HOP, LATINO, JAZZ, FUNK, HOUSE, African dance, modern dance, classical dance and so on, and let members learn this course unconsciously without extra steps. .

Secondly, the unique arrangement of Hylet training institutions allows you to easily arrange a beautiful and free combination, which is designed for the needs of your members!

Among them, freestyle is called freestyle, which is to design your courses according to your personal preferences and the needs of members. Add the latest elements you want, and you can get rid of the limitations of the preset routine.

In addition, Hylet training institutions have a strong faculty. Each training instructor has rich teaching experience and life experience. Excellent teaching methods and training mode let you learn the essence of the course.

Beijing Hailaite Fitness Training was launched in September;

All-around classes: high and low impact aerobics, aerobic step aerobics, pilates, boxing, tide dancing and spinning.

Elite edition: high and low impact aerobics, aerobics, Pilates,

Search for "Beijing Hylet" on Baidu video, and you can get a comprehensive understanding.

Step aerobics was invented by aerobic gymnasts.

At this stage, there are many training institutions in the whole China market, so you should choose carefully and be responsible for yourself. Training institutions should choose institutions that conform to the international trend and have a sound teaching system. Many general institutional training contents are old-fashioned, not updated and out of touch with the outside world. Even some trainers have no class experience at all. As a young and energetic cutting-edge institution, Hylet Training Institute has injected more new international elements. Based on the latest technology and many years of teaching experience, He Xiaoqing, the instructor of Shanghai Wright Training Institute, summed up the professional international teaching mode and various teaching methods and arrangements, which enabled us to reach the top level of world fitness through shortcuts. New HI-LOW, a characteristic course of Heilaite fitness instructor training institution, is also a fashionable high-low impact course, characterized by a symmetrical combination of left and right, and more elements that keep pace with the times are added to the course; For example, HIP HOP, LATINO, JAZZ, FUNK, HOUSE, African dance, modern dance, classical dance and so on, and let members learn this course unconsciously without extra steps. Secondly, the unique arrangement of Hylet training institutions allows you to easily arrange a beautiful and free combination, which is designed for the needs of your members! Among them, freestyle is called freestyle, which is to design your courses according to your personal preferences and the needs of members. Add the latest elements you want, and you can get rid of the limitations of the preset routine. In addition, Hylet training institutions have a strong faculty. Each training instructor has rich teaching experience and life experience. Excellent teaching methods and training mode let you learn the essence of the course. Beijing Hailaite Fitness Training was launched in September: all-round classes: high-low impact aerobics, aerobics, Pilates, boxing, tidal dance, spinning elite edition: high-low impact aerobics, aerobics, Pilates,

What are the meanings of XT, BC, BS, LO and ST in Wushu fitness course?

The meanings of XT, BC, BS, LO and ST in fitness courses are as follows:

XT: Introductory course. return

BC: Basic courses.

Basic pedal course.

LO: low impact level.

ST: strength answer and tightening class.

(5) Extended reading of pedal course.

Fitness precautions:

1. Exercise in winter, warm-up activities should be sufficient, especially outdoor sports. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.

2. The thickness of clothes should be suitable for winter fitness activities, and pay attention to the warmth of head, back and feet. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.

3. The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.

4. Correct exercise methods In winter fitness, it is necessary to improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat.

5. Change and adjust according to personal physique. For patients with cardiovascular diseases, strenuous exercise is forbidden, and the amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, cor pulmonale, hypotension, etc. Static muscle exertion should be avoided.

The difference between land aerobics and step aerobics

The similarity between the two is that everyone has the function of improving human heart and lung function through exercise, and also has the function of shaping physical beauty. return

The difference is that aerobics is more prominent in shaping the flexibility of people's answers, while stepping exercise has a greater role in shaping the balanced development of human muscles than aerobics. In other words, the training intensity of stepping exercise is much greater than aerobics.

In health clubs, the above two courses are very popular and are usually offered at the same time. Because the average aerobics instructor has the ability to teach the above courses, there is no need to repeat investment.

What is the "Qi" body step?

In this project, you will get the following benefits: enhance the strength of lower limbs, enhance the cardiopulmonary function and coordination, and fully adjust the functional strength contrast between upper and lower limbs. Course Description In the BS course, there are fixed 12 sections, and each section has a fixed goal! Basic warm-up Use simple steps to get your body moving first. Pedal warm-up Think of this class as just entering pedal school, learning how to use it and further exercising. In the target pedal part, we gradually increase the intensity and amplitude of the movement and slightly increase the driving force. Exercise pedal is the first small * * *, which will make you sweat, increase your heart rate and burst energy while exercising your cardiovascular system, and truly experience pedal exercise. Strength training This part is the strength training of lower limbs. We focus on the legs and hips to strengthen them. Strengthening part This part is the second small part of the course. We can improve the cardiopulmonary function and strengthen the endurance recovery of muscles by sideways exercise. Through this section, we can finally catch our breath. More on-board control can improve balance and stability. Focus on the posture and shape of the lower limbs. Parties always let your hair float and smile, making sports more interesting. We need different themes to build our party. The speed segment is the symbol of BS. We lower the height of the pedal to ensure the speed and agility of the movement. The third and final part of the final sprint. This part has a variety of strengths for you to choose from. This section is definitely a challenge for you, and you will get more encouragement and finally benefit. Recovery/core exercises control the movements of upper limbs and abdomen through the adjustment of breathing. Relax/Stretch After all the exercises, relax and stretch our muscles, and then finish this training. Like all Laimei projects, BS will completely update its routines and music every three months. Seems to require a high degree of cooperation. I can't seem to keep up. Few people think it is smooth before class. The important thing is to persist and not give up casually. You will feel smoother and more natural. If you are a novice in the BS course, I suggest you consider the following points when you take part in it for the first time:-Reduce the height of the pedal-Don't pay attention to the arm movements, but focus on the steps. If you can't keep pace with the coach, then imitate it in a way that suits you. Slowly, you will find that your challenge has been solved. What do I need to prepare for BS? Towels and kettles are also essential to ensure a stable pair of sports shoes and comfortable sportswear. How much effort should be invested? BS can meet the needs of various sports levels. You can increase or decrease the exercise intensity and change the pedal height. How often should I attend the Bachelor of Science course? Basically, if you want to achieve the best exercise effect, it is more appropriate to take BS classes three times a week. What else can I do? What are you waiting for? Let's act quickly. A good beginning is half the battle. I'll see you in BS class. What can BODYSTEP do for me? Burn calories, shape a perfect figure, comprehensively improve the level of exercise, improve coordination ability, make the core parts more compact, enhance bone density and make bones healthy.

What is the tap dance in the fitness course?

Stepping exercise is to lift hips and improve female muscle lines; Because it is mainly aimed at the lower limbs and buttocks, the energy consumption and fat reduction are obvious (one class can consume 1000 ~ 1500 calories).

As a form of aerobics, step exercise has increasingly become a popular way to lose weight internationally. The reason is that the step exercise in physical fitness test is combined with the movements and steps of aerobics and is completed on a special pedal. Therefore, it has all the characteristics of aerobics.

(8) Extended reading of pedal course:

Characteristics of step movement:

1. Controllability of exercise load: It has all the characteristics of aerobics, and its height is adjustable, so bodybuilders can easily maintain effective exercise intensity to lose weight according to their own situation, and improve coordination more effectively.

2. "Treadmill Exercise" is safe: Because "Treadmill Exercise" mainly moves up and down on the pedal, there are relatively few jumping movements, which naturally makes the joints of lower limbs flex and buffer obviously, thus greatly reducing the impact on all joints and avoiding sports injuries caused by long-term jumping to the greatest extent.

3, diverse movements, strong entertainment: due to the use of pedals, the action content is greatly increased. For example, the original simple steps and points can be changed into upper and lower boards; We can make full use of the four corners of the board and pedal to complete the connection between boards or simple board movement; You can also put the plates in different positions as needed, such as horizontal and vertical plates.

Is the pedal course in the "Nine" gym a bicycle?

No, these are two different events. Pedals are similar to aerobics, and a small board on the ground is a pedal. The full name of cycling is spinning. Spinning is mainly to exercise physical fitness and enhance cardiopulmonary function.