1. Massage Yongquan. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Massage 100 times every morning and evening, and then massage 100 times every toe. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet.
2. Press and knead the air pocket (inside the thigh root). There is a beating artery at the bottom of this point. First press the point of rubbing qi, then press the artery, and then press it alternately one by one until the legs and feet feel the hot air flowing downwards.
3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each.
According to the viewpoint of "exercise generates yang", we can improve the symptoms of cold hands and feet by strengthening the exercise of hands and feet. In addition to the above methods, you can also do all-round exercise by walking, jogging, climbing stairs and dancing. If the hands are cold, the activity of the upper limbs should be larger, and if the feet are cold, the activity of the lower limbs should be larger.