However, you keep exercising every day, and when you see yourself sweating a lot, you feel that you have lost a lot of weight. As a result, it feels strange to stand on the weighing scale! Why haven't you lost weight at all? After working hard for a long time, it turned out to be the early days of liberation! Why on earth is this? Let me analyze it for you now. Many people make mistakes when they exercise and keep fit!
Usually people often say, "If you don't want to eat, how can you lose weight?"
They're really not kidding. If you eat too little or have an unbalanced diet, it will immediately endanger the actual effect of your fitness exercise, resulting in an embarrassing situation that "those who want to lose weight can't lose weight and those who want to grow muscles can't grow up". In particular, people will have no energy to exercise and exercise under the condition of low sugar intake; And if the intake of protein is too low, it will slow down the metabolic rate of the body, and in the long run, it will become thinner!
If you want to get fat, everyone's usual diet must be basically balanced, with a small intake. Eating a little yam millet porridge every day can promote digestion and excrete human excrement and sewage. Often take lotus seeds, medlar and poria cocos to make soup, promote the charm of the stomach, soothe the nerves and help sleep, so that the human body can get a full rest after exercise; Eat more beans containing soybean protein powder, accelerate the ignition of human body fat, make the body lose weight faster, avoid the outflow of whole body muscles during the whole weight loss process, ensure a beautiful figure curve, and reduce carbohydrates in the body while supplementing carbohydrates!
Fitness exercises consume less calories than you think. Although physical exercise can consume calories, it is not as much as you think. For example, jogging for half an hour can consume about 200 calories, which is not enough to eat a few chocolates. So in the final analysis, the key to losing weight is to do a good job in the stage of calorie intake and consumption. Even if people insist on exercise, if they don't control their diet and consume too many calories and body fat, then exercise will become a quick way to lose weight, and ultimately it won't have the effect of losing weight.
Many people don't understand, blindly follow the trend of fitness exercise, and give up fitness exercise completely after failure. In fact, running to lose weight is a good way to help you lose weight and maintain physical and mental health, but please remember that you can only see the effect if you persist for at least 30 minutes every day and for more than 3 months, and you should pay attention to controlling your diet.
Procrastination outbreak:
Even if you get rid of laziness and enter a health club, the training will be postponed. Constant warm-up exercise is a typical procrastination personal behavior! Precious time is spent stretching muscles, walking fast on the treadmill at home, drinking water, adjusting clothes, releasing the pressure on the foam shaft, etc., but really reasonable aerobic exercise to lose weight has not been done for a long time. It seems that I also spent 1 more hours in the health club, but it didn't really achieve the actual effect.
Others like playing mobile phones very much. After practice, they will take a photo to the WeChat circle of friends and need to open WeChat chat intermittently. If you don't concentrate on exercise and fitness, it will damage the actual effect! If you really lose weight seriously, you'd better disconnect your mobile phone network or put away your mobile phone and concentrate on fitness!
Too little rest:
Which is more painful, not eating or not sleeping for a day? More harmful to the body? Nature is a day without sleep. Therefore, the full rest of the human body is very important for fitness!
When people fall asleep at night, the metabolism of "lean voxel" will increase. When the metabolism is not enough, the human body will send out a data signal that "human body fat must be accumulated", which will greatly harm the actual effect of your weight loss. In addition, poor rest will do a lot of harm to physical and mental health. How can you persist in exercise and fitness without concentration?
The interval between each exercise is too short, which is also a kind of too little rest! Generally speaking, if you ensure the quality of each exercise, you don't need to exercise every day. You can allocate at least 2 rest days every week, so that your body can get some relief and convergence, and you can also get a very good weight loss effect!
Seeing this, do you have the feeling of "waking up the dream person in one word"? Although exercise is a good way to lose weight, we should also pay attention to the way. It is not easy to lose weight if you just follow the trend of fitness!