Generally speaking,100g beef jerky contains 500 calories, which is relatively high. In addition, beef jerky also contains some fat and high cholesterol. Therefore, eating beef jerky in moderation will make you stronger, but eating too much beef jerky will make you fat. People who are losing weight had better not eat more beef jerky, otherwise it will be difficult to consume these calories in a short time. Generally speaking, it is recommended that you eat no more than 50 grams of beef jerky every day. Of course, there's nothing you can do ~ You can also eat it in another way and try homemade dried chicken. Chicken breast is low in fat and high in protein. It is suitable for the fat-reducing period, and it is not afraid of gaining meat. It can satisfy your craving and increase your fat. For your reference ~ ~

Ingredients: chicken breast/cooking wine/black pepper/salt and pepper

Tools: Hayes K5 air oven

1. Wash the chicken breast with clean water and soak it for half an hour.

2. Cut the chicken breast in half, put it in a bowl, add 2 tablespoons of cooking wine and appropriate amount of black pepper, and marinate for 2 hours.

3. Add water to the pot, put the chicken breast into the fire and cook (about 10- 15 minutes).

4. Cool the cooked chicken breast slightly, then tear it into strips, put it in a baking tray, and sprinkle with appropriate amount of slightly spicy black pepper and salt and pepper.

5. Select the oven mode, preheat and bake at 200 degrees for 20 minutes.

6. When the time is up, take it out, turn it over, bake it for 5- 10 minutes, cool it a little, and then put it in a sealed can, and you can take it out at any time.