Exercise hip muscles should have a long-term concept of time. You can stick to climbing mountains and stairs, or squat with your bare hands or on your stomach. I don't know how long it will take, but I think as long as you persevere, the effect will definitely show. I have a deep feeling in this respect, because I insist on doing squats every day.

Through long-term targeted exercise, thicker ligaments and more muscle accumulation will be formed around the buttocks, forming a stronger buttocks. I remember Zhao Zhixin, a fitness expert, once said on TV that climbing mountains often helps to get your ass up.