How to thin the neck when the neck is thick: keeping the head in the right position is the basis of all physical activities. Looking up can move the neck muscles, lift the jaw with the lower part of the ear as the fulcrum, and then slowly lower the jaw from the fulcrum. Repeat this group of actions 15 times a day. Long-term persistence can create a perfect neckline.
Thin neck: neck massage is an important bridge connecting the body and the brain. Neck massage can promote blood circulation in the neck, activate cervical lymphocytes and improve the ability of cell regeneration in the neck. Press and massage the neck with both hands from top to bottom. In this rhythmic massage, the metabolism of neck fat will also be accelerated to achieve the purpose of reducing meat.
Thin neck: It is a good way to lose weight by turning your head and neck frequently. Left hand rested on her hips, right hand gently pressed the left temple, exhale. Gently pull your head with your right hand, tilt it to the right to the maximum, and press down on your left shoulder at the same time, keep this posture for 5 seconds, then return to the beginning, and then do it on the other side, repeating 5-8 times on each side.
Narrow neck: push the meat on the neck with the palm of your hand at the root of the neck, with the palm inward and the wrists slightly close together. Push the meat on the neck slowly from bottom to top with both hands until the chin; Repeat the above actions 15 times. This way to thin the neck should be appropriate and slow, which can promote the local fat metabolism of the neck and is a good way to thin the neck.
Thin neck: relax the neck and shoulder muscles and sit cross-legged on the ground, pay attention to the natural upright waist and back, put your hands above your knees, inhale deeply, hold your chest high, shrink your neck, feel your collarbone exposed, hold it for 5 seconds, exhale, slowly sink your shoulders and straighten your neck.
Thin neck: activate the cervical vertebra to sit cross-legged, put your hands together on your chest, inhale, slowly raise your head, feel the neckline extend backwards as far as possible, hold it for 5 seconds, exhale, slowly bow your head forward and close your eyes.
Thin neck: A suitable pillow has a thick neck, sometimes not only because there is too much accumulated fat, but also because the pillow or sleeping position is incorrect, which will lead to an unsightly neck. If you want to reduce your neck, lying on your back is the best posture, so it is best to have a big pillow to match it, which is also the most scientific. Pillows are as hard as beds. A pillow about 8cm high that can be placed in the depression of the neck is most suitable for sleeping.
Thin neck: thin neck practice 1, naturally relax the head and neck, and let the chin slowly rotate in the shoulder direction (or left or right). When the chin turns to the shoulder, stay for a few seconds and then return; Repeat 20 times left and right.
2, head back, fists on both sides of the chin, elbows, head as low as possible, stop for a minute, repeat 15 times.
3. Lie prone on a bench or bed with your head facing outwards and parallel to the ground. Start with your head down, slowly raise your head as high as possible and stay for one minute. Repeat 15 to 20 times.
4. Keep your arms straight in front of the wall, keep your body vertical, move your hips forward, hold your chest forward, lift your head as far as possible, stand on your feet, pause for a moment, and repeat 15 times.
The pathological factor of thick neck is 1, and goiter, such as hyperthyroidism and goiter, among which we call it big neck disease, and the most obvious external manifestation is thick neck. Patients with hypothyroidism will have a thick neck, which is generally caused by iodine deficiency. Usually accompanied by palpitation, sweating, hand shaking, weight loss and other symptoms. If these symptoms appear, it can basically be judged that neck thickness has nothing to do with obesity, but is caused by goiter.
2. The cervical lymph nodes are swollen. If the lymph nodes in the neck are enlarged, the neck will also become thicker. Generally, inflammation or cancer metastasis or invasion of cervical lymph nodes may occur in nasopharyngeal, oral cavity and throat. In this case, you should seek medical attention in time.