What is the relationship between exercise and nutrition? While exercising, you should also protect yourself. Exercise is conducive to enhancing the body's immunity, and a full state is more conducive to us to actively meet life. Let's share the relationship between exercise and nutrition, healthy exercise.

What is the relationship between exercise and nutrition? What is the relationship between exercise and nutrition?

1, swimming to lose weight

Swimming needs a lot of energy, because this sport needs to mobilize all the muscles of the whole body. In addition, because swimming forward will encounter water resistance, it is necessary to maintain body temperature, so it is necessary to intake enough calories, but at the same time, it is necessary to follow an "intermittent principle", that is, a period of time from the last meal to the start of swimming.

Hard and slippery pasta: Hard and slippery pasta can ensure the absorption of carbohydrates.

Honey: It is not only an important energy source, but also a source of formic acid. Formic acid is a preservative and disinfectant, which can fight rhinitis.

Eggs, nectarines and carrots: contain many vitamins, which are necessary for caring skin and hair, especially after being damaged by chlorine in swimming pools.

2. Tennis recipes

This sport is characterized by endurance and resistance, which requires a lot of energy. After a game, there will often be metabolic disorder, severe dehydration, and the probability of tendinitis is greatly increased. Therefore, we should not only supplement sugar (which can be taken from pasta, rice and cereals) and water before the competition, but also supplement fruit during and after the competition.

Water rich in carbonic acid: can inhibit the increase of blood acid level after exercise.

Garlic: It can promote the oxygenation of human tissues, lower blood pressure and regulate the heart beat that has undergone severe tests.

Banana: It can provide sugar, magnesium, vitamin B and potassium, prevent cramps and replenish energy for muscle exercise.

Hazelnut and sunflower seed oil: provide vitamin E, which is an antioxidant vitamin and can prevent inflammation caused by playing tennis.

3, indoor fitness diet

The same exercise, indoors is more likely to make people tired than outdoors. The reason is that there is insufficient oxygen in the indoor confined space, and it is more difficult to maintain the body temperature in the constant temperature space. It is necessary to pay attention to strengthening oxygen metabolism and eating more foods rich in iron. In addition, hydration is also very important.

Red meat (mutton, beef, etc. ): It can provide high-quality protein (necessary for muscle exercise during indoor fitness) and iron (oxygen supply for chest and hemoglobin for lungs and muscles).

Beans (such as lentils): provide slow sugar and copper (together with iron) for exercise.

Don't eat immediately after exercise, which is harmful to the digestive system. It's best to rest for about an hour and eat slowly, so it's easy to absorb, and don't eat too much at a time.

What is the relationship between exercise and nutrition? What are the methods of exercise and fitness?

Nutritionists believe that knowing how to calculate calories is a talisman, and sugar is equivalent to starch. For example, if you eat more starchy foods on a certain day, you'd better not eat foods with high sugar content on that day to avoid excessive consumption. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so your body is unlikely to accumulate too much sugar and starch. Another thing to remember is to choose low-calorie desserts, such as low-fat or milk ice cream and fruit juice candy, which are much lower in calories than full-fat ice cream and fat candy.

Exercise and fitness methods:

1. Stand with your feet shoulder width, hold a stabilizing ball or bench, hold a dumbbell in your right hand, center of gravity forward, bend your right elbow directly to the other side to the shoulder position, and then return to the armpit position. Do it 10 times, and repeat it with your other hand 10 times.

2. Hold your hands on the ground, keep your body in balance with the ground, put your left leg on your knee at right angles to the ground, your right thigh is parallel to the ground, and your calf is at right angles to the ground. Then move forward to keep the legs stable. Do 10 times, and repeat with the other leg.

3. Hold your hands on the ground, raise your hips, turn your left leg upward, head down, touch the ground on your toes, then bend your left leg to your chest, and repeat with your right leg after five times.

4. Put your hands together and straighten up, lean forward, step forward with your left leg, bend, touch the ground with your rear toe, and keep your body balanced.

5. Stand with your feet shoulder width apart, hold the dumbbell in your hand, bend your elbows on both sides, focus on your chest, palm forward, bend your knees 90 degrees, hips 45 degrees, and lift the dumbbell over your head.

6. Stand on one foot, hold a ball in your hand, stretch your arms forward, bend your right knee to hip height and gently touch the ball, then stretch your hands forward to catch the ball, stretch your right leg backward, and bend your left knee slightly.

7. Hands on the ground, legs straight, hips up, toes on the ground, parallel to the ground, then pick it up with your right hand and put it on your back, and support the ground with your left hand. Stick to it for a while and then change your left hand.

8. Lie face up on the floor with your arms straight above your head. Put your hands under pressure and put them on your chest. Don't bend your legs to the ground. Put the dumbbell in the left armpit position with the right hand and reach the lower right waist position with the left hand. Do 12 times and change your left hand.

In this fast-paced era, the most popular method is always fast. After all, everyone's time is precious. Running is considered as the easiest exercise to lose weight, not only because it can lose weight quickly, but also because it can exercise at any time after you go to work, saving time and money. Running is a typical rhythmic and long-lasting aerobic exercise, which can fully burn sugar during exercise and quickly achieve the effect of losing weight.