For running, it is actually a good way to keep fit, but it needs everyone's long-term persistence, which is more conducive to our health. And each of us knows that no matter what way we exercise, it is a kind of exercise, depending on whether we can persist for a long time. This is a problem that we should consider.

Therefore, I have the following views:

1, the effect is not obvious.

For running, it can actually exercise our whole body and benefit our physical quality, but it depends on how we do it. Because I used to exercise on weekends, but the effect is not obvious, and the displayed results are basically invisible, so I think the effect is not obvious. I hope everyone can pay attention to it, and it is best to take some time to exercise every day, so the effect will be very obvious.

Step 2 combine work and rest

For fitness, it's not as simple as we thought. After all, it is persistence. When we exercise, we should not only pay attention to the concept of time, but also make a reasonable plan according to our physical condition. Only in this way can work and rest be combined and the effect will be more obvious.

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that everyone can develop a good habit of drinking water in peacetime, which is more conducive to our health. I hope everyone can pay attention to it and adopt this concept.