The door of the gym is open to everyone, but fitness programs are not suitable for everyone. According to age, physical strength and gender, the choice of fitness programs is also different. It is ok to take dad to the gym, and you can urge each other to exercise with your family, but the specific fitness programs are not necessarily the same. If the elderly are physically fit, they can choose the same exercise as young people, even higher intensity than young people, but generally speaking, the elderly should choose milder exercise.

Fitness is an activity that is very beneficial to physical and mental health and physical strength, but it also consumes a lot of physical strength, so fitness is also a dangerous exercise. We should make different fitness arrangements according to the characteristics of different people. Little boys can increase their exercise, practice equipment, run and swim. , depending on their tolerance. If you are old, it is not suitable for high-intensity exercise, because it is dangerous, because if your body can't bear it and your heart has problems, there may be irreparable situations.

However, the situation varies from person to person. Some elderly people have developed cardiopulmonary function after long-term exercise, and can adapt to high-intensity exercise. They can try to practice, but they should adjust their exercise plans at any time according to their own situation. If you feel extremely unwell, tired, vomiting or dizzy, you should stop and have a rest. Generally speaking, the elderly and girls should choose some moderate sports, such as pilates, yoga, elliptical machine, jogging and so on.

Going to the gym with my family is a good phenomenon. It is good for family members to mobilize, exercise, encourage and urge each other, but safety is also very important. Take dad to exercise together, care about each other's exercise and physical condition, and then study the arrangement and adjustment of exercise together, which will get twice the result with half the effort.