Summer belongs to the heart, and our attention is focused on nourishing the heart and yang, but yin and yang are a balance, so we should also pay attention to tonifying the kidney while nourishing the heart.
Because from the five elements, kidney water can overcome heart fire; If people's kidney water is sufficient, they can intersect and restrict each other with heart fire, which will not lead to excessive heart fire and excessive internal heat.
It's not too much trouble to tonify the kidney in summer. This paper introduces a simple and easy-to-use method, which has been verified by hundreds of years of practice: tiptoe heel. Tiptoe heel, a health care method that has been used for 800 years, actually existed in ancient times. It was originally called "Dunheel Method". Baduanjin, a guided regimen with a long history of 800 years, its last action is called "seven bumps in the back, all diseases disappear"
This action stimulates the kidney meridian system, induces systemic shock, and gently massages the internal organs, thus achieving the magical effect of regulating and treating "all diseases". Most importantly, it can avoid damaging the knee, which is a good exercise method for many elderly people with poor knee joints.
So I suggest that everyone stand on tiptoe at home when they are free. People who often dance square dance may also wish to join in the dance, so that they can kill two birds with one stone, keep healthy and nourish the kidney and keep fit!
What is the function of toe and concrete?
Supplementing kidney qi, improving kidney's function of activating yang and transforming qi, has certain curative effect on symptoms such as fear of cold, cold pain in heel and edema of lower limbs.
Prevention and treatment of low back pain, cervical spondylosis, wind, cold and dampness easily enter the bladder meridian, leading to poor blood circulation, which leads to pain.
Stimulating the bladder meridian can open the qi of the meridians, and the general principle is painless, so it can stimulate the toe-heel method of the bladder meridian, and can also prevent and treat low back pain, cervical spondylosis and post-headache.
Prevention and treatment of dysuria, dysuria, from the perspective of traditional Chinese medicine, is caused by unfavorable bladder gasification. Stimulating the heel can improve the gasification function of bladder, and can better prevent and treat the problem of dysuria.
Note: tiptoe should be followed step by step (20-30 times at a time, which can be increased when cooked). Don't push too hard, otherwise it will easily lead to heel pain.