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The most popular style at present.
More and more people are keen on it in modern times. It is precisely because heat can consume a lot of calories and excrete a lot of sweat that it has the effect of fitness and detoxification. Heat can purify the body, accelerate blood circulation, and thus achieve the purpose of losing weight. The most popular craze this year is six kinds. How many do you know?
One kind: meniscus
This action is easy to imitate, just straighten your arms and slowly bend to your side. Pay attention to your corrective actions in front of the mirror, pay attention to your abdomen and chest, and put your arms close to your ears, otherwise you will not be able to breathe smoothly.
Yoga 2: Habitat Eagle
The principle of "the same hand and the same foot": if the right hand is wrapped around the left hand, then the right leg should also be wrapped around the left leg as much as possible; Of course, it can also be done in reverse, and there is no fixed requirement. Successfully twisted into a complete "twist", 1 minute is not easy to stand still. Novices should try to hold on!
Stand on one foot with your head and knees.
Keep your legs straight and your hands touch your feet. If your ligaments are too tight, you will find it extremely difficult to do it. Ask others for help a few times before, try your best to finish it, and stick to it according to your own ability, but don't deliberately pursue the length of time.
Four styles of yoga: toe exercises
This is action! Put your hands together, move your feet to the groin of the other leg, squat slowly, then keep your hands balanced, and then continue to squat slowly. Finally, squat on one foot, then raise your heel and balance your body completely with your toes. Be careful not to stumble.
Foreigners are getting worse.
Five Yoga Styles: Camel
Kneeling on one knee, the body "hunched back", to what extent, varies from person to person, not demanding. But to control yourself, your eyes should look back as far as possible, your hands should be on your heels, and your knees should be at right angles.
Yoga six forms: cobra
Lie face down and hold your head as high as possible, just like a cobra. Don't think this is relaxation, it's not easy to really do it.
Bikram Yoga Super Fat Burning Gym ranks first.
Now many people go to the gym to exercise, but their muscles are getting stronger and stronger. According to a survey by the American Medical Association, 78% of women go to the gym for fitness, but we can't judge which ones can help us lose weight faster. The following is a list of quick-acting slimming in the gym that I found online. Let's have a look.
Issue 1: Bikram Yoga
Maximum efficacy: super fat burning
If you have a stomachache because of sitting for a long time, Bikram yoga is by far the best exercise to lose weight. Compared with swimming, jogging and other traditions, Bikram yoga can stimulate muscles that you have never used before and achieve good weight loss. For example, the "mountain standing posture" on the arm seems simple, but it can lengthen the muscles on both sides of the body, accelerate the blood circulation on the side of the body, and increase the fat burning rate by 20%.
At 40℃ indoors, you can excrete toxins and take away fat by sweating. But British sports medicine experts say that the most remarkable effect of Bikram yoga is to lose weight through breathing: the diaphragm sinks when inhaling, and the abdominal organs; When exhaling, the diaphragm moves up and the chest organs can strengthen the function of the whole organ system and improve the basal metabolic rate. Breathing and inhaling can also help abdominal muscles, so that you don't have to do "abdominal muscles".
Second place: spinning bike
Maximum effect: lose weight if you want to lose weight.
If you have a barrel waist spinning bike, the weight loss effect is 1.6 times that of jogging. Although the spinning bike also has handlebars, seats and wheels, it is fixed on the ground as a whole. The fixed chassis allows you to concentrate on one point when pedaling, and the resulting strong reverse pressure makes you unconsciously consume more calories than riding a bicycle.
The biggest advantage of spinning is to lose weight wherever you want! If you want to have slim arms, you can bend your arms 90 degrees, hold the handlebars tightly, and tighten your arm muscles to make the muscle fibers slimmer. If you want to shape the calf, you can imitate the action of going up the mountain. The thigh drives the calf to be passively stressed, which can consume more calf fat without growing large muscles.
Third place: belly dance
Maximum effect: make it more feminine.
If you are Princess Taiping, practice belly dancing, which is always associated with sexy, elegant and feminine words. Making up your mind to practice belly dancing means that you must wear a sequined coat and low-waisted bloomers and dance to melodious music. How many calories you consume at this time is secondary, and it is true to help you cultivate "femininity". Belly dancing is by far the most influential exercise on female hormones. If you practice with a high-protein diet and eat more papaya and mango, the fitness effect of * * * will be more obvious.
Fourth place:
The greatest effect: body shaping "once and for all"
If you are busy at work and have little free time and want to lose weight, it can help you. Although aerobic boxing is, the energy consumed by instant exertion during practice is close. The study found that the biggest advantage of aerobic boxing is that it can keep your body moving. As long as you practice/kloc-0 once a week for 3 months, the visceral metabolism level will be greatly improved, and the basal metabolic rate will be increased by 9%. Aerobic boxing is called "once and for all" by American sports experts, because it can significantly improve the metabolic rate and make the body slim unconsciously without long-term regular practice.
However, experts also remind that aerobic boxing helps to reduce fat, but it also strengthens muscles. If you practice more, you will naturally grow hard muscles. If you don't want to do this, it is enough to practice once a week.
5 th place: Pilates
The biggest effect: make you "look thin"
If you want to lose weight, but don't want to go on a diet, Pilates is not the best way to lose weight in terms of calorie consumption. It is more peaceful than yoga, and it is a static exercise. When practicing Pilates, the muscles keep contracting-expanding-contracting again, and the speed is very slow. Although it is impossible to consume calories, it is difficult to change the muscle length in adulthood, but as long as you keep practicing Pilates for more than 3 months, the muscle ductility will increase and the ligament will increase by 3%. Pilates can subtly change your behavior and posture, making you more tall and elegant in an instant, as if you were taller and thinner.
Avoid practicing high temperature yoga.
The tolerance of human body will be greatly reduced in high temperature environment, so not everyone is suitable for practicing high temperature yoga. Therefore, you can quickly achieve the goal of sweating and slimming after exercise. In addition to losing weight, practicing this high-temperature yoga can also improve insomnia, migraine (how to treat headache), low back pain, cervical vertebrae and stomach, so it has also been sought after by beauty lovers.
But not doing yoga in a high temperature place can be counted as high temperature yoga. "The environmental requirements of the high-temperature yoga room are relatively high, and there must be good ventilation, humidity and sufficient purified oxygen." Usually, the ambient temperature for practicing high-temperature yoga is controlled between 35℃ and 42℃, and there are certain requirements for indoor humidity to avoid discomfort to people's body surface. Moreover, the environment for practicing high-temperature yoga must be a place where air and outdoor can convect with each other, and it is by no means a closed space.
If people suffering from some chronic diseases for a long time are not suitable for high temperature, such as heart disease, diabetes (how to treat diabetes), epilepsy (how to treat epilepsy), kidney disease, severe liver disease, hypertension (how to treat it) and so on. These people must consult a doctor before doing any fitness exercise.
"Of course, if it is, it is not suitable for practicing high-temperature yoga." Some people think that practicing yoga at high temperature will accelerate sweating and make your body better. Actually, this is not right. High temperature is not conducive to recovery when the body is weak, and people who practice high temperature yoga are prone to dehydration and bring trouble.
Tips: Bikram Yoga is a magic weapon to lose weight in winter! You might as well try. Of course, if you die, don't forget to stay away from Bikram yoga!