Solution: Try to put a rubber band on your wrist. When you are absent-minded, give yourself a hard bounce. At the same time, imitate the scene of filming and shout "stop" to yourself. This very specific stimulus can help you interrupt your thoughts and get back to what you are doing. Then take nine deep breaths seriously, count them once, and tell yourself after counting, it's not too late to think about what you are doing. Believe it or not, when you really focus on one thing, your stress will be relieved a lot.

I feel a splitting headache when I am stressed. What should you do?

Solution: Lack of magnesium in the blood can cause vasoconstriction in the brain, which can cause headaches. Therefore, in order to avoid frequent headaches, you can take magnesium supplements to ensure a daily intake of 350 mg of magnesium. Secondly, muscle tension is also easy to cause headaches. Please insist on 10 20 minutes head and shoulder massage every day. Finally, applying cool oil to the forehead and temples can also relieve headaches.

When I am stressed, I will eat hard, which will only make me feel more stressed because of regret. What should I do?

Solution: The best way is to take a nap after lunch, which can recharge yourself well and prevent yourself from feeling tired and hungry later, trying to relieve stress by eating. If you can't take a nap after lunch, please walk for 20 minutes before you want to eat, which is faster than your usual walking speed. This activity can effectively improve the level of β -endorphin in your body. β -endorphin is a chemical that can calm you down and control your hunger. Then, change the food into low-fat food. Stick to it for a few days, and there will be substantial gains.

When I am stressed, I always want to take it out on my family. How can I overcome this emotion?

Solution: First of all, you should find out why you always want to get angry with your family. Is it because he (she) doesn't share housework, which makes you have a bad temper because of fatigue, or because he (she) can't understand your feelings or pressure, which makes you feel lonely and helpless? Try to confess your feelings to each other. You know, substantive communication can solve problems better than losing your temper for no reason. If the reason why you are angry does not belong to these two situations, then simply tell the other party and give you five minutes to have fun. Your anger has nothing to do with him. As long as he can listen patiently, he will help you a lot This can not only vent feelings, but also do not hurt family relations. After several unilateral venting, I believe you will get bored and give up.

I always feel exhausted at the end of the day. What is the best way to relieve this kind of fatigue?

Solution: First of all, you should avoid those pastimes with side effects, such as watching TV all night until you feel sleepy, or drinking to relieve fatigue, which will only make you more tired the next day. Try listening to music. An Australian study shows that Canon can effectively reduce stress, slow down heart rate and lower blood pressure. Secondly, knitting, sewing or putting together puzzles are all good ways to rest. "Devoting yourself wholeheartedly to a quiet, non-competitive activity can divert your attention and relax you." Experts explain this.

Every day before going to bed, I always have a bad tinnitus and my head is buzzing. How can I overcome this obstacle and sleep peacefully?

Solution: Imagine the paradise in your mind: the blue sea and the golden beach. You walk barefoot on the beach, the mottled trees in the tropical jungle step on your feet, and the cool sea breeze whispers in your ear. The air coming from the head is salty and wet, and the sunshine on the skin is warm ... it restores the sound, image and color. Whenever the annoying voice in your ear rings, please imagine that this positive scene will persist several times and your situation will improve a lot.

When should I seek the help of a psychiatrist?

Solution: When stress changes your lifestyle to some extent, for example, you become unsociable, more impulsive, or very picky, or your appetite, weight and sleep have changed dramatically, you have to consider consulting an expert. Don't think it's a big deal to receive psychological counseling. In fact, about 60% to 70% of the stressed people can completely get out of the stress state after receiving three courses of psychological counseling. This is because the task of psychotherapy is very simple and clear: to provide you with certain time, space and specific measures to reduce your stress, and your sense of stress has been alleviated under certain circumstances, and this good feeling will soon continue to other times and occasions in your life.