With the gradual improvement of living standards, people began to care about their health. The more they pay attention to the life in big cities, there are some fitness experts and many fitness theories. One theory holds that before doing equipment training, you must do aerobic exercise for 30 minutes first, so as to achieve the effect of fitness, and make your muscles stronger and more perfect. This statement is true, but it needs to be analyzed in detail. Let's explain it in detail below.

One; What is aerobic exercise?

The so-called aerobic exercise means that we breathe more evenly during exercise, such as running, swimming and skipping rope. These are all aerobic exercises. Aerobic exercise can mostly exercise our cardiopulmonary function and achieve the effect of losing weight and fitness. However, it must be noted that aerobic exercise can only achieve the best effect if it reaches a certain amount and length of time. We take jogging as an example. Jogging for more than 45 minutes every day will make the body fat start to burn. If you jog for less than 30 minutes, you will only achieve the effect of exercising heart and lung function. Therefore, we should decide the amount and duration of aerobic exercise according to our own fitness needs.

Second; anaerobic exercise

Generally speaking, anaerobic exercise refers to equipment training and strength training, both of which are exercises in daily life, and must be combined with some equipment, such as barbells, dumbbells, strength ropes or some fitness equipment. The biggest advantage of anaerobic exercise is that it can make our muscles grow and shape our bodies consciously. But anaerobic exercise is very painful for fitness enthusiasts, because it is boring and requires strength.

Third; Aerobic and anaerobic combination

Here, I want to make it clear to you that if you want to achieve the purpose of fitness and have a perfect body, then you must really combine aerobic and anaerobic exercise, so as to achieve the best results. However, what I want to explain to you here is that you don't have to worry about whether it is better to do anaerobic exercise first or aerobic exercise first. Doing anaerobic exercise first and then aerobic exercise is the best way to lose fat, while doing aerobic exercise first and then anaerobic exercise is the only way to grow muscles. We just need to determine our exercise goals and then make a choice. No matter what kind of exercise, we should do what we can and cooperate with our daily diet to achieve twice the result with half the effort. This is the true meaning of sports.