The book "Science in Life" covers the carbon emission in the low-carbon era and the detailed design of low-carbon life, to Confucius' health-preserving theory in Time, Sun Yat-sen and Siwutang, the health-preserving classics of the Queen of England, Yang Zhenning's seven commandments of health-preserving, and Qi Baishi, a master of Chinese painting ... Until the end, he learned several articles about the counterfeiting of precious Chinese herbal medicines, and the courier was not allowed to inspect the goods or pay for delivery. From the little things in life, * * * involves 190 kinds of experiences. These knowledge and experience, in our usual work and study, there is no model reference, no handout to check. Bottom line: directly crush my understanding and interpretation of life knowledge.
In the fourth article of "Science in Life", I found that the original sports concept of "learning to keep pets, men can strengthen their kidneys by walking more catwalks" actually originated in ancient times! This book makes me further see the extreme significance of sports and physical exercise from another angle.
So how to make early planning and progress of sports? Exercise and vitality? ? I suggest planning from spring, which is the best season of the year. The key point is to plan for the morning.
You see, spring has come and nature has put on a new coat. In this season, the dawn is very early. The air is fine in the morning, birds are singing in the branches, and the flowers on the roadside bloom for the second time, which is beautiful. At this time, if you are still immersed in sleep, you will miss a good season and a good time.
You see, busy people are everywhere in the streets, streets and communities. In the market next to the community, there are vendors selling shortbread, tofu pudding and steamed buns, japonica rice cakes and steamed buns ... those who are on their way to work are in a hurry. Cars on the side of the road pass by the T-junction one after another, and occasionally there are motorcyclists who take their children to school. There are also masters who wear headphones to listen to songs, passing by ... They are so comfortable and carefree ... On the expressway, cars, buses and bicycles come one after another, and every station is crowded with people waiting for the bus to go to work. Occasionally, there will be cleaning cleaners who carefully clean the dust on the ground. Every bus is packed.
In the square in the morning, it is very quiet, like a baby who just woke up. Newly pruned branches, straight cedars and newly planted Chinese rose flowers all seem to indicate that the new season has arrived. If I were you, it's time. What are you still doing? Watch and make your own exercise plans and goals!
Go for a walk in nature, relax, watch plum blossoms and cherry blossoms ... these are all things we should be aware of: the branches on the trees are sprouting new buds, very new, very tender and tender, and occasionally there are a few hairs on the leaves. At this time, weeping willows cling to the girl's hair, and the breeze is swaying, which makes people have infinite reverie. Are you smart enough to travel to nature?
After the shock, all the people in the street have returned their winter clothes, and the light footsteps are walking gently at everyone's feet. The look of self-confidence filled everyone's face, and even the trees changed color and looked very energetic. I know, they are waiting for the arrival of the new season ... at this time, traveling to nature not only pleases the body and mind, but also increases their knowledge and insight!
There are two rows of shy roses on both sides of the road near my home. During this period, large and small flowers also bloom for the second time. There is a fragrance in the air, which makes people feel refreshed. Shops and snack bars on both sides of the road are slowly opening. Occasionally, someone will have a steamed stuffed bun with spicy potato chips, which is also delicious. On both sides of the residential road, I don't know when a beautiful scenery appeared. Colorful windmills are installed above each billboard. These little guys are rolling in the breeze, as if waving to us ... Come on, you who love life, go ahead! There are more bicycles parked on the roadside. Occasionally, the old man passing by, playing with walnuts in his hand and smiling, seems to say to us, young man, exercise quickly, life lies in exercise. So, I responded to the story of nature early, and went to the school district for a morning run at six or seven every morning. Although the speed is very low, I am not happy! The beautiful scenery of Weihe River is unobstructed. The healthier you are, the more cheerful you are! Occasionally take a walk with my wife and children on weekends, warm and happy!
You see, every morning, on the school playground, early in the morning, people from community movements respond to the initiative of opening up the school sports facilities. The vigorous pace of playing basketball is beyond words. I think this should also be the best interpretation of spring!
Again, life lies in exercise, and planning begins now!