Of course, when it comes to fitness, many people think that fitness training is actually a group of muscular men lifting iron in the gym and having a cup of protein powder after training. But there is actually another kind of people who are more keen on unarmed fitness training. If the training in the gym is to make your muscles more beautiful, then people who exercise with their bare hands prefer flexible training. Of course, whether it is freehand fitness or equipment fitness, it is far away.
First, the size gap of muscle size.
Protein powder can be said to be one of the most famous fitness supplements in the fitness circle. It can be said that the appearance of protein powder also makes fitness and muscle building a luxury. Of course, after all, protein powder is not a muscle booster, but you can't grow muscles simply by eating protein powder, and you still need constant training. More people want to break through their own muscle dimension, but most of them rely on self-respect training, even if they eat protein powder. Muscle dimension stimulation is not as useful as equipment, so from the muscle dimension, the muscle dimension of equipment exercisers is generally much larger than that of unarmed exercisers.
Second, the gap in muscle expression.
In fact, muscle expressiveness can be divided into many aspects, such as muscle strength, muscle persistence, muscle explosiveness and muscle flexibility. , are all aspects of muscle expression. Because of the different training methods, the final muscle expression will be different. For example, bodybuilders in gymnasiums mostly express their muscle expression with absolute strength and muscle explosive force, while bodybuilders with unarmed equipment express their muscle expression with muscle persistence and muscle explosive force because of their special training methods.
Third, the physical quality gap.
In fact, whether it is equipment fitness or unarmed fitness, whether you eat protein powder or not, there is not much difference between the muscles trained by the two, just because the training methods are different, the final physical quality will be very different. It is common that most unarmed fitness enthusiasts are well-proportioned, but their muscle lines are more obvious, while the muscles of equipment fitness enthusiasts are often more stereoscopic and larger.
Of course, the main purpose of fitness is not to gain muscle, but now people pay more attention to the slimming and shaping function of fitness, ignoring the essence of fitness. In fact, the reasonable essence of fitness is more for health. Protein powder is actually not a magic medicine, and of course it is not a poison. It is good to use it reasonably.
Do you think it's faster to practice muscles with bare hands or with equipment?