Only when you feel that your body is getting fatter and fatter do you know that you should exercise. Warm-up exercises must be done before exercise, which can help relax muscles and reduce the chance of injury during fitness. At the same time, warm-up exercise can make your body relax faster and make fitness enter the state faster.

Fitness doesn't require a lot of exercise. You must look at your body objectively and do whatever you can. Don't hurt your health by pursuing high standards.

The best exercise time for human body should be from 8 am to noon 12 pm every day. If it is in the afternoon, the best suggestion is 2 to 5 o'clock. The time in the morning and afternoon is different, and the duration in the middle is different. We should control the fitness time in these two time periods, so as to achieve the best results.

One hour after meals, light exercise, such as walking, should be carried out immediately after meals. But in fact, whether it is moderate exercise or light exercise, it is carried out one hour after meals, because if you exercise immediately after meals, it is likely to cause various adverse phenomena such as gastroptosis.

Strenuous exercise should be carried out two hours after meals. A lot of exercise is just strenuous exercise. If you want to do some anaerobic exercise or aerobic exercise, it is best to do it two hours after meals. At this time, your body will not be forced to bear some bad things because of strenuous exercise, which will damage your health. You know, if you do strenuous exercise immediately after a meal, it is likely to cause some serious harm to your stomach.