Well, I'm good at it, hehe. Because exercise needs energy to consume fat, if the body has no energy, it will affect the consumption of fat, while fasting is counterproductive. So one to two hours before going to the gym, you should add 100 grams of carbohydrates. You can eat a banana, an apple, a watermelon and so on. Supplementing energy consumption can help you lose weight. Sharpening the knife is not a mistake! Some people blindly think that dieting can lose weight, but it is not. After eating, the body's metabolic rate will accelerate, which will help to lose weight. On the contrary, if you don't eat, your metabolic rate will decrease, which is not conducive to losing weight. Therefore, it is recommended to eat less and eat more meals during weight loss.

Don't eat immediately after exercise. If you need a rest, you can eat in an hour. You can eat one or two oranges after exercise, because oranges contain more vitamin C, which is helpful for muscle recovery after exercise, and you can also drink a glass of lemonade.

Just want to slim your waist and legs? Partial weight loss is not very good, and it is easy to build muscles. If you are a man, of course, the more muscles, the better, but a little less MM is better, and the simple local slimming effect is not obvious. I suggest you do aerobic exercise for 20 minutes first, that is, treadmill or elliptical machine. This is a warm-up. Then go to the equipment area for selective practice and ask the coach which equipment can lose weight and which parts can. It takes about an hour to practice, because authoritative sources have analyzed that although sweating is not as much as aerobic exercise, strength exercise consumes a lot of calories. After an hour of practice, the fat should be consumed. At this time, walking on the treadmill for 50 minutes to an hour can fully burn fat. Fast walking won't grow muscles, so the speed must be kept above 6. You can slow down at first, stovepipe and waist drip.

Pay special attention. If you don't want to practice muscles in the equipment area, 20 ~30 sets of each equipment and 3~4 sets will do. Each group has a rest 1~2 minutes. Be sure to stretch after finishing the instrument! ! This way, you won't grow muscles and you can shape better. I suggest you ask the coach.

Good luck! Come on! (Don't forget to give me extra points, hehe)