Get rid of other thoughts, be calm, sit on the floor or bed with your feet naturally, hang your palms up on your knees naturally, relax your shoulders, hold your chin up, breathe with your tongue, and look at your palms with empty eyes.

Move the abdomen consciously and turn it in time,

Layer upon layer from big circle to small circle.

From a small circle without a circle, "point formation" is defined as "viewing element".

Along the "sea of qi", through the "navel" and up to "Zhongshan".

Experience "suddenly" to "connect power" and then to "between people".

Going to Tang Yin will set up Baihui and Fengfu.

Pass through the yamen, stop breathing, and then get off at Zhiyang.

Go along the "Mingmen", cross the "Yangguan" and land on "Changqiang".

Take "perineum" to "middle pole" and then return to "Guanyuan".

I want "Qi Hai" and "Dantian" to turn around again.

Back and forth, three, six, nine, like a fairy.

The above methods are "striving for strength" in ideological orientation and belong to the category of "moving the spirit with meaning" or "attracting strength with meaning" The whole process is to control the existing but hazy "vitality" in the "Dantian" at a conscious point, and then through the polar line of the human body, from bottom to top; Then from head to perineum; , and finally ascended to Tian Dan for sublimation:; . Repeat three or six times each time, preferably nine times. Generally, I feel angry in a week, and the longer I practice, the fuller I get.

Because when practicing, you need to use consciousness to mobilize Dantian layer by layer, and all the organs in the abdomen will rub against each other, which will make you excited and increase endocrine. Therefore, regular meditation can not only increase internal strength, but also improve diseases such as urinary system and gastrointestinal system.

What other internal strength formulas are there?

God can't live without Qi, and Qi can't live without God.

Breathe each other and neutralize each other. Don't carry it, don't be persistent.

The ambition of the Committee is clear and empty. It is silent and often illuminated. (Note: The innate qi comes from nothingness, and the two qi intersect. Nature holds the spirit of God and holds the spirit of God.

In Tianling, meeting each other as drunk as a dream, naturally, without the slightest trace. Breathing is breathing, god exhales, goes up and down, returns to the source, and is tempered into a fetus. Being physically and mentally inactive, it is natural to be angry and do something.

There is nothing in the will, and I dare not even think about it. It's like the world is still, the natural yang rises and the yin falls, and everything is created in the future. After a long period of hard work, the spirit enters the qi, qi and God are integrated, the five elements and four images naturally converge, and the qi knot is condensed. This obstacle is separate from mating.

Under pure yin, the work of quietness first must be tempered by yang, and then the true qi can occur, which is what God wants. Self-cultivation, quiet time, natural intercourse.

God belongs to the south fire, and fire deviates from divination. Belonging to the northern water, water is a hurdle.

The soul belongs to oriental wood, which is a shock in divination. The soul returns to the west for gold, and the gold is exchanged for divination.

It means the central soil, and the soil is Kun, which is called Zhonggong Huang Ting. Congenital Xuan dryness, that is, the spirit is close, the spirit is in the air, and the natural five elements and four images are clustered in order to have sex.

Pure Yin uses fire, which means that you are absorbed in Gong Kun Palace, and you will get the true qi when you are invisible. The fairy came, which means that one yang was born and recovered. ) the second step is the patron saint (Kun) palace, which is really automatic.

When fire enters water, water melts itself. Steaming, trance, like a shape.

This is the birth of medicine, so it can't be harvested. If I remember, I'm really sad.

(Note: Gong Kun is the place where the human body is in Huangting, and the deficiency of the body is the place where the true qi occurs. This technique is called Zugong, so it is called Kungong.

Kun is the name that carries everything. In fact, it is the place where drugs are produced and where yin and yang meet.

God guards Gong Kun Palace and stays there day and night. Yuan Shen shines, returns to light, returns to calm, turns nature upside down, and turns off the sky. From then on, the great doctor came into being, and then the elixir ended. The fire of Kungong is also called the fire of real people.

Yin and Yang are often tempered by the gods who shine on Kun Palace and refined into qi. Concentrate, walk, live, sit and lie down, and you can keep it at will.

People who have not seen their merits for a long time are confused in their hearts. After years of tempering and meticulous work, it naturally becomes one.

After three rings for a long time, the mud pill turned into nectar, descended to Paris, condensed into * * *, and returned to Kun's position. Embryonic vitality is getting stronger and stronger, and God exhales, which naturally contains fertility and is endless.

Qi pulse stops, enters a static state, stays in a big state, and suddenly moves, which is congenital. Coming out of Kun Palace, just like a motherly child, her feelings are natural and unpredictable.

Let nature take its course, don't rush into it. When it comes to gasification, you can naturally see its effect. The skylight is also amazing.

Time was silent for a long time, and God lit the candle. Silence is a god, complete in appearance and appearance. It is found that external colors can't hinder, love can't hinder, and natural barriers can see things and predict past lives. The light of the sky is clear above, and the heavy turbidity of the earth is below.

During gasification, the clear gas rises to heaven, the turbid gas condenses, the two gases are dense, and everything changes. Congenital true yang and postnatal naive yin, yin and yang mixed together.

Suddenly it is vivid and natural, such as a judgment between heaven and earth, which is also true. You should not stand up for it. If anything is bright or hidden, it is the image of Zhu Xuan.

This Zhu Xuan seems to be outside, with clear eyes closed and seemingly inside, but his eyes are innocent. Others can't see it, and one person can't see it clearly and there is no image.

Therefore, there is no such thing as Zhu Xuan. It is the seedling of a great doctor, and the medicine is still tender and unacceptable.

If you are paranoid, you will lose Zhu Xuan when picking, but you will lose your innocence and treasure, you will become a madman, and your breathing will be hopeless. The treasure of life can't be taken lightly. This is called it. )

The third step is to keep Gong Kun Palace and get together. At the beginning, I focused on Lu Kun, forging and refining, and became a rising sun in Ran Ran.

The second time, I concentrated on the tripod, and the sun gradually accumulated and became thicker, glittering and translucent, and lit up from top to bottom. At this time, the inner truth should be external, and the innate nature comes from nothingness.

It's good to think about it. When childbirth came, the mud pill gave birth to the wind, and the abdomen was blazing.

The whole body is open, the joints are loose, soft as cotton, and muddy as drunk. (Note: Kun Palace belongs to Yin, and people should have the final shape the day after tomorrow.

Dry palace belongs to heaven, and people should be born with a god who has no beginning. Dry palace is a mysterious thing, it is actually the source of nature.

There is something called nothing, something is meaningless, and something is created. At first, I was born out of nothingness, but in the end, I was scattered in fantasy, trying to die from six thieves, and I don't know tens of thousands of robberies.

Man is endowed with yin and yang of heaven and earth, with true yang as the body, lead as the essence, true yin as the heart and mercury as the god, just like saying that man is the same as heaven and earth. The man who practices truth has the first shadow of a great doctor and the image of Zhu Xuan, and his spirit is strong and prosperous. At this moment, the essence of God is in the ridge, the essence of God is in the separation, and the spirit is in the inside, the yin and yang are in the outside, and the Ming Che inside and outside shines up and down, turning into a pearl, shining, rising and falling, going through three levels, like a wheel spinning up and down, and repeating.

Such a scene is a moment of inner spiritual harmony, Jin Mu harmony and fire and water stimulation. It makes sense inside, and we should see it outside.

If you didn't create the real situation yourself, how could there be this! The innate qi is the mother's qi, and the acquired qi is the son's qi. Feeling together and returning to the beauty of nature is nature, and medicine comes from outside. Mother gas, weather; Zi Qi, popularity, people can always be clean, heaven and earth belong to.

Also known as moving the tripod to change the furnace, it is the real secret of the elixir and the secret of the innate fire. At the beginning of alchemy, we must first follow the Kun Palace, refine medicine with fire, and control qi with God.

When the true qi occurs, it stays in the dry palace, hangs in the fetal tripod, forms Zhu Xuan, makes it into a big medicine, swallows it into the abdomen, and turns the already Yin Qi into the body of dry yang, which is used in the air. When people don't understand the wonderful use of vacuum, they don't conform to people's teaching, listen to hearsay and practice blindly, so they ask for more happiness.

Water, the name of the ghost, forgets to read and forget the body in the shadow, and will eventually accomplish nothing without falling into stubborn emptiness. When you use Yangyang's principle that water and fire are connected, you can be complacent.

Yang phase fire beads, the sun is in the palace, and the fire beads point directly at the sun. All the water drops in the square are in Taiyin Palace, and all the water drops point to the moon.

Heaven and earth are thousands of miles apart, and in a blink of an eye, there is naturally fire and water. That thing is biased by anger, but it can still understand the sun and the moon, and it will be fine in an instant.

What's more, when people are the spirit of all things, when they are calm, don't they feel wonderful all over and form the elixir? I don't know if I'm drunk. This is the scene of taking medicine. When its mysterious beads are imaged and the sun and the moon meet, it is the time to collect medicine, which is the right time.

At this time, the mud pill rolled up consciously, fell from the sky and poured into the porch. They run through the whole body, the joints are broken, they are as soft as cotton, as cold as ice, and their bellies are like fire, and their bodies and minds are not cold. Be careful not to be afraid, this is the time when the dragon, tiger and Jin Mu meet.

Taoist internal strength formula

Cultivating truth, stealing yin and yang, seizing nature, losing one's life and escaping death are major events of becoming a saint and immortal, which are comparable to all non-worldly grass frost blisters.

However, Taoist priests in the world are speculative, treating major events as minor events, and minor events as major events, valuing emptiness over reality. Man is not far from the Tao, but man has a long way to go.

Therefore, the ancients said that those who learn Taoism are a dime a dozen, and those who become Taoism are like horns. I said: There are a lot of people who learn Taoism today, and those who smell Taoism are like horns.

What do you mean? The ancients listened more to Taoism and learned less; Nowadays, there are many people who learn Tao, but few people who listen to it. Today, people learn Taoism twice as much as the ancients; Today, fewer people have heard the Tao than the ancients who reached it.

As a result, there are a lot of people who study Taoism today, and those who smell Taoism are like horns. The reason is that the economist is partial to the subject, full of evil spirits, and can't feel the love of teachers and friends.

Idle away one's time, do nothing []. Because I will vent what I got from my teacher in books such as Reasoning, Meeting, Guidance, Understanding, Original Purpose, Guide, Enlightenment, and Puzzle. I hope that's enough.

But I am still afraid that scholars will go further and further, not knowing how to do their own thing first, but thinking about other people's things. Because of the customs clearance book, they will help scholars get the torch. First, learn to be a good person who can't afford to be ill and feel inferior, from near to far, so that a master can meet, a good friend can meet and a road can be heard.

Although the program in the book is small, it is very important, and the text is vulgar, which is beneficial to many people. Although it is said that it is a pass, there is no such step in life practice, so don't despise it.

[] A wise man, originally from the road, is true if he meets a master, and customs clearance is useless. In the seventeenth year of Jiaqing, Ren Shen's winter solstice was a simple and scattered person. Preface * * * Guan Lv Zuyun: On the 28th, a beautiful woman was crisp with a sword around her waist.

Although I didn't see my head fall off, I teach you that your bone marrow is dry. Qiu Zuyun: We should be cautious when practicing the right path, and we should eliminate * * * and return to the true nature.

Another cloud: cut off the silk sea, unlock the jade and silk, and come out. This is the great compassion of the ancestors, teaching people to get along with life.

Husband * * *, the first level of life, the most evil and poisonous. Why do you know it's a dead end? At the sight of beauty, mortals are out of their wits and lust is ready to move.

When the erotic heart moves, * * * will get up, the gas will dissipate, and the spirit will move. Although the form has not been handed in, the essence of yuan has been secretly vented, sex has been ignorant, and life has been shaken.

But in the color field, I am greedy day and night, taking pleasure in suffering and taking harm as quick. One day, the oil went out, the bone marrow dried up and people died. Although I want to die, how can I do it? Therefore, monk, abstinence from * * * is the first move.

But * * * is the most difficult to remove and the most difficult to prevent. From the beginning of robbery, people are born from the color road, die from the color road, live and die, and most of them are caused by sexual demons.

A pervert has something to do with heaven and people. The mover of heaven is the root of robbing dust, starting from unconsciousness and rashness; Out of people, people see color and love, and they are fascinated.

How many heroes and heroines in ancient and modern times, all kinds of dangerous and difficult perverts, who can rely on the old and sell the old, are all banned. Four powerlessness can not struggle to jump out.

If it weren't for Iron Man King Kong, her husband's martyr, she wouldn't let go. Monks, you should know that the sex maniac is the king of hell, and you should do your best to destroy it.

That is, beauty is like beauty, beauty is like Yang Fei, and beauty is like a stinking skin. Don't look, don't waver, don't be confused, don't meet, don't see, always be vigilant, and you will never have any desire, just be born in your heart.

It's like a farmer weeding in a field, growing and removing it gradually. Perennial roots cannot be resurrected in the future.

If the color root is removed, natural seedlings will appear. How do you know how to divide it? If you completely eradicate your true colors, you will not be called beautiful if you meet beauty, and you will not be called feminine if you meet women.

When you see a beauty, you know it's a beauty. Even if you can force it on the spot, there are still persistent roots that will inevitably be hidden for a long time. Stubborn and quiet people in the world boast in front of others, claiming that they have lost their desires and often ejaculate in their dreams, which is out of control.

Eat your own food and deceive yourself. I don't know that I have no desire, but I have desire. Is it easy to have desires? In particular, there is an inexhaustible dust.

However, although it is not easy to complete, we must be brave and do something for death. If you can't get rid of it, you can't get rid of it. If you can't get rid of it, you can get rid of it

If the color root is pulled out, the color body will be strong and the dharma body will be easy to repair. The rest of the pass will be easy.

If you can't root it out, if you can't get through this level, you can't get through all the levels. I advise people who really learn Taoism to get through the barrier quickly, be afraid of color like a tiger, be afraid of desire like a scorpion, forget the scenery outside, but don't want to live in it.

Take precautions, keep your spirits up, and learn the Tao hopefully. Not only monks want this, but people at home, although emotional, delay their children and grandchildren, should also be less lascivious.

Can be less * * *, lean and energetic, enriched the day after tomorrow, enough to prolong illness and have a wide range of seeds. Yesterday, Emperor Wang Wen gave birth to many children, all of which were the result of desire.

No matter whether you become a monk at home or not, you should take abstinence as the head. Otherwise, the heart of * * * will never give up, and it is hard to leave a wrong impression on Ming Dow.

Love knows a truth: although life has a hundred years, it dies young, and the end of the road is unpredictable. There were horses in the street yesterday, and now the body is sleeping in the coffin.

If you leave your wife's wealth behind, it will be hard for you to deceive yourself. Great doctors don't seek to meet, and it is foolish to meet without practicing.

There is another cloud: those who are Tao will be fierce and heartless. Spare men and women wives, different.

This is to teach people to look down on human love and urgently repair their lives. Everything in this world is fake, but life is real.

People all over the world believe it, leaving the word life behind, love binds them, and clothes are their food. Worry is the heart, and everything is shaped.

Day and night, trying every means to harm others and benefit themselves, insatiable. Fire, water, sword, soldier, tiger, wolf, smoke, regardless of life and death, regardless of life and death, no rest, making long-term plans for children, mental dissipation, qi and blood decline, major cases in bed.

Although there are filial sons and grandchildren, you can't bring trouble, and a good wife loves her concubine, and you can't bring pain. Love for a lifetime, I have no one to rely on here.

The spirit of three inches is not rotten, and there is no return. Who is he? Who am I? Talking about this, what are the benefits of loving for a lifetime? Since there is no real benefit, we know that love is a great pain in life and needs to be seen through early.

If you want to see through it, you must taste it secretly first. Taste it, taste it, taste it, and find that there is bitterness in sweetness and harm in goodness. Love is false and true, and love at dawn is eventful. Naturally, I won't step on the mud beach and settle down in the fire pit.

Don't be opinionated and don't get involved in love. If you can taste the bitterness of love, if you want to be born, you will be free and able to practice your life without restraint.

Even if you live in the world, it is clear that things will adapt, but it will not hurt. Gaiwu Zhien.

Seek a basic internal skill, not too complicated or too abstruse.

There are two key points in building a foundation to exercise: the first step is to exercise, and the sign of its success is the warm wind in Dantian, the kidney is like soup and medicine, and the qi flows with the pulse.

The second step is to establish a foundation, the symbol of which is that Tong Qi is the governor. Since then, we have entered the acquired state and returned to the innate state, and all promising methods have disappeared.

There are many promising methods circulating in the society, such as civil and military fire refining and collecting large and small drugs, which are all specious. To cultivate inner alchemy, we must first start with the method of doing something, and understand the wonderful principle of yin and yang in heaven.

The day after tomorrow is promising, but the nature is inaction. The day after tomorrow belongs to yang, which is dynamic, with yin in the yang and quietness in the yang.

Congenital yin is static, and yin has yang and movement. After nature is born, that is, Yang becomes Yin.

The yin in the acquired yang is transformed into the yang in the innate yin, that is, the so-called "Tao enters nothingness", "out of nothing" and "moving without moving". When the inner alchemy returns to the innate state, all the promising methods and ways of thinking no longer exist, and the yogi can really enter the door of the inner alchemy.

Nowadays, the method of refining essence by civil and military fire circulating in society, which collects large and small medicines and passes through three levels, is a very promising method. When the yogi returns to the innate state, his innate vitality appears, and he refines qi with the method of doing something, he will not be in the sky.

People don't know how important the innate true meaning (Yuan Shen) is here. In the foundation stage, qi is the governor, and the qi at this time is called ying Wei qi and mixed yuan qi.

After all the two meridians of Ren Du are connected, the state of meditation will be cultivated, which is what Laozi said, "achieving emptiness and tranquility". When the pole is still moving, the sun is born, that is, the arrival of the innate ancestral spirit in the Yuan Dynasty.

At this time, the entrance is opened, and the method adopted requires forgetting all other thoughts, waiting for nothing, returning to the light of true meaning in a trance, and being full of true qi. First, when the weather is sufficient, lead the innate qi to walk in the second pulse of Ren Du, which is opened by mixed vitality.

Once the innate qi can take the pulse, it begins the process of returning to the innate nature the day after tomorrow, thus officially entering the internal Dan stage. First, refine your own formula to sit still, relax and be natural.

Lips and teeth are lightly closed and breathing is slow. Hold your hands firmly, keep your eyes straight, and gather the divine light to the heavenly heart.

Enter the mud pill and go down to the air bag. If it is continuous, it is not often used.

The abdomen is warm and the kidney is like soup. Qi follows the pulse and exercises one's merits.

The method of self-cultivation: when the body and mind are adjusted to the requirements, slowly close your eyes from a distance to the heavenly heart (between the eyebrows) and gently close your eyes. The gathering of light in the heavenly heart is also called the return of light, and the sacred light is recycled to the heavenly heart.

Then this divine light is introduced into the mud pill palace in the brain, and then the light is slowly lowered from the midvein to the air bag. Here, the air cavity is located between the two kidneys, seven points behind the umbilicus and three points in front of the life door.

Abdominal stop-and-go breathing: when inhaling, air slowly enters the nostrils and sinks into the air bag, while the whole lower abdomen and two kidneys expand slightly outward. When the gas is full for seven minutes, hold your breath and guard against cavitation.

Holding your breath is always not forced. When exhaling, the breath slowly exhales from the nose.

Relax the abdomen, the two kidneys are as hot as soup, which is the essence of the kidney and must be released. If the essence shows signs of walking on its own, this is the key time, and immediately guide this essence to walk with the context.

After the pulse is smooth, the abdomen is full of qi. At this point, you know yourself.

Refine yourself and lay the foundation according to the line. Second, the Tsukiji formula is full of enthusiasm and the governor is in parallel.

Take precautions and run according to the pulse. Sunday cycle, smooth body melts.

Qi returns to the abdomen, and success is clear. The qi in the abdomen is sufficient, which is intended to be transported into the mud pill through the three passes of the Du meridian (tail, spine and jade pillow), and then down the Ren meridian into the abdomen, and then down to the lower abdomen.

So the cycle is endless, and the pulse is smooth. At this time, the whole body is full of energy, eyes are bright, complexion is rosy, and spirit is clear, so far the foundation is successful.

In the basic stage, we should take qi as the governor and guard against danger. Gradually get through the three levels of Du meridian, and don't be impatient and irritable, otherwise it will lead to qi and blood scurrying and fire extinguishing.

At this stage, we specialize in the spirit of dantian, which can not only strengthen the body, but also be used in martial arts. Good luck in the chest and abdomen, can resist the blow of fists and sticks; Luck in your hands can open a monument or break a stone.

Internal strength formula

I heard a senior brother say that you can't practice internal skills as a minor. I wonder if it's true. Anyway, as far as I know, it doesn't take a year or two to practice internal boxing. It takes five years to start and ten years to succeed! For example, if you practice Tai Chi and Shaolin Boxing, you can't beat him for five years, but the advantage for the next 20 years will come out at 10, and it is an unimaginable advantage. So if you want to practice internal strength, you must stick to it. Everyone is familiar with family boxing, such as Tai Chi and Xingyi Boxing. You can practice Yijinjing if you are interested.

Yijinjing is generally an improvement of Yijinjing's twelve types, which is divided into internal work and external work. Personally, I feel very troublesome. Might as well practice writing internal boxing.

Internal strength formula

I heard a senior brother say that you can't practice internal skills as a minor. I wonder if it's true. Anyway, as far as I know, it doesn't take a year or two to practice internal boxing. It takes five years to start and ten years to succeed! For example, if you practice Tai Chi and Shaolin Boxing, you can't beat him for five years, but the advantage for the next 20 years will come out at 10, and it is an unimaginable advantage. So if you want to practice internal strength, you must stick to it. Everyone is familiar with family boxing, such as Tai Chi and Xingyi Boxing. You can practice Yijinjing if you are interested.

Yijinjing is generally an improvement of Yijinjing's twelve types, which is divided into internal work and external work. Personally, I feel very troublesome. Might as well practice writing internal boxing.

Who has the internal strength formula?

This is a vertical pile-* * * pile. If you really want to practice, this is the foundation, but you still need experts.

* * * Pile basic posture: * * * Pile * Feet are shoulder width apart, toes stand forward and parallel, the body is upright, and the abdomen is relaxed; Raise your hands to your chest, fingers slightly open, hands 20 cm apart, and form a semicircle; Don't cross your shoulders or your umbilicus; The head is straight and the jaw is slightly adducted. Look straight ahead, close your eyes or half close your eyes.

The mouth seems to be opening and closing, breathing naturally through the nose. Hips are like sitting, not sitting.

Function: Sticking to exercise can not only strengthen the body, but also treat various chronic diseases and gradually improve internal strength. * Mind * * * Gong Zhuang Telepathy Test * * * Gong Zhuang must use telepathy, otherwise it is harmful to the body, which is called dead support.

Idea induction, also called consciousness guidance. * * * The conception of the vertical pile works is complicated, which Mr. Wang Anping summarized into two parts: the borrowing part and the introspection part.

It said: "The object of ideas moves outside the body, which is also called fiction; The idea that the object of the mind moves inside the body is called backtracking in ancient times and biofeedback in foreigners. " * * * Gong Zhuang's internal vision is divided into three parts: subcutaneous muscle layer, internal organs and bone marrow. Three-layer kungfu is inevitable in the process of Wushu internal training.

Whether beginners practice * * * piles first, hold * * * piles or hold * * * piles and so on. He must look at it from his hand first. For example, when smelting hemorrhoids, the first thing that comes to mind is numbness and heat swelling in the hands, which lasts for a few seconds and then lasts for a few minutes, and numbness, heat swelling or swelling will appear in the fingers, palms and backs of hands.

Once you have numbness, fever and abdominal distension, any of the three reactions will think that you are trying and angry. Don't let it run away after you feel a sense of work. When you think about it going to the forearm, the forearm will feel it. When you think about it going to the arm, the arm will feel it and guide it to the shoulders, back, waist, chest, hips, thighs and calves until the feet.

When numbness and heat swelling reach the foot, it shows that there is a sense of strength from top to bottom, from the limbs to the whole part, that is, the subcutaneous muscle layer (the first layer) has been refined. * * * Gong Zhuang's training method, Mr. Wang Xiangzhai, once commented on the entry-level standing pile: "The standing pile is stable and average.

The first time, it was a foundation pile. When learning, we must first arrange all the shelves properly, so that they are loose and natural, with straight heads, balanced body strength and calm.

The joints of the body seem to bend slightly, sweeping away all the troubles, silently thinking about the sky, not traveling outside, not invading the outer edge. Under the bright light on the top, ethereal beings exist alone, and the hair of the whole body tends to be long and straight, and the whole body stirs and whirls inside and outside. It feels like a rope hanging on a treasure tree in the clouds, supported by it, and the melodious and interdependent expression is very similar to that of Japanese air swimming. Then experience the modality of muscle cell vibration, exercise self-satisfaction, and know that it is normal exercise. "

Teacher Wang Anping also described it in "Fix the Truth and Mind": "Keep quiet, gather your thoughts together, concentrate on refining gas, be full of gas, be full of * * * body, and generate electricity, and electricity will emit more light and light." He also said: "self-awareness, self-regulation, self-control, external application, numbness and swelling of the whole body, blood and fluid flow, muscle and organ movement, * * * into a unity."

1, * * * The foot of the pile is shoulder-width, the toes stand forward and parallel, the body is upright, and the abdomen is relaxed; Raise your hands to your chest, fingers slightly open, hands 20 cm apart, and form a semicircle; Don't cross your shoulders or your umbilicus; The head is straight and the jaw is slightly adducted. Look straight ahead, close your eyes or half close your eyes.

The mouth seems to be opening and closing, breathing naturally through the nose. Hips are like sitting, not sitting.

Function: Sticking to exercise can not only strengthen the body, but also treat various chronic diseases and gradually improve internal strength. 2. The single-leg * * * pile stands upright naturally, and the others are better than the thighs; Pinch your toes slightly inward, not more than 30cm, and your hands are like piles: ① Long-term practice of this pile method can not only get a good weight loss effect, but also develop martial arts that ordinary people can't push and pull.

② Improve the balance ability of human body and delay aging. 3. Hold the * * * pile in hand, stand naturally in eight steps, and the distance between your feet is about one foot long; Bend your knees slightly, lift your hips up, and keep your left and right hips flush, not one after the other; Raise your arms horizontally, with your forehand not higher than your shoulders and your back hand slightly lower than your forehand; The hands are oval, the five fingers are slightly open, and the palms are forward and downward, that is, the palms of yin and yang; Don't stretch your front hand over your toe, don't stick your back hand to your body, and don't punch less than your chest.

Function: This pile method can train forward pressure, support force, forward straight force, forward collision force and upward support force, and it is one of the best postures to practice double push. 4. Holding a * * * pile is like holding a * * * pile.

Only two arms and arms are like holding a big tree; Palm inward, fingers open. Function: Impact force of cross arm before exercise.

Increase the strength of holding inside and pulling outside. This pile method is one of the best postures to practice Sanshou to protect your face, and it is also a pile method that both hands must practice. 5. Other requirements for inserting * * * piles are the same as those for holding * * * piles.

Just press your hands into two palms facing each other, with your fingers spread apart and straight up. Function: practice the power of upward and forward insertion; To meet the actual needs of pushers.

* * * Gong Zhuang telepathy training * * * Gong Zhuang must use telepathy, otherwise it is harmful to the body, that is called dead support. Idea induction, also called consciousness guidance.

* * * The conception of the vertical pile works is complicated, which Mr. Wang Anping summarized into two parts: the borrowing part and the introspection part. It said: "The object of ideas moves outside the body, which is also called fiction; The idea that the object of the mind moves inside the body is called backtracking in ancient times and biofeedback in foreigners. "

* * * Gong Zhuang's internal vision is divided into three parts: subcutaneous muscle layer, internal organs and bone marrow. Three-layer kungfu is inevitable in the process of Wushu internal training. Whether beginners practice * * * piles first, hold * * * piles or hold * * * piles and so on. He must look at it from his hand first.

For example, when smelting hemorrhoids, the first thing that comes to mind is numbness and heat swelling in both hands, which lasts for a few seconds or minutes, and the fingers, palms and backs of hands will feel numb, hot or swollen. Once you have numbness, fever and abdominal distension, any of the three reactions will think that you are trying and angry.

Don't let it run away after you feel a sense of work. When you think of it going to the forearm, the forearm feels it. When you think of it going to the arm, the arm feels it and guides it to the shoulders, back, waist, chest, hips, thighs and calves.