"National Fitness 12 1 Project" is a part of the outline of the national fitness plan. "12 1" refers to the command password of "walk quickly, 12 1" used in sports queue training, which not only implies the beginning of the national fitness plan, but also vividly puts forward the main tasks in the first stage. Namely:

① Advocating hands-on by the whole people: each person participates in physical fitness activities more than once a day, learns more than two physical fitness methods, and conducts a physical fitness test once a year.

Advocate families to do it: each family has more than one exercise equipment, the whole family has more than two outdoor sports activities every quarter, and each family has more than one exercise newspaper or book.

(3) Advocate the community to provide more than one place for physical fitness activities, organize community-wide physical fitness activities twice a year, and establish a team of social sports instructors.

④ It is emphasized that the school should ensure that students participate in sports activities for one hour every day, organize students to carry out hiking and camping activities twice a year, and conduct a physical examination for students once a year.