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There is no way to reduce fat in specific parts of the body (such as abdomen and legs). Fat is a whole, and losing it means losing it from head to toe. If there is any way to make the fat in a specific part look less, it is to increase the muscle content and change the fat/muscle ratio in this part, so as to achieve the purpose of "local fat reduction" in visual effect.
Only aerobic exercise and a certain amount of diet control can reduce fat.
Aerobic exercise only consumes fat after the exercise lasts for 20 minutes and the glycogen in the body is exhausted. Can only be thin all over. This is related to the heart rate. Those so-called local slimming are unreliable and have no scientific basis. Including many thin drugs on TV, there is no scientific basis. Local exercise is basically anaerobic exercise and does not consume fat. Fat consumption must be total body consumption. ?
For example. If you go to the gym, you will often see some people think that abdominal exercise will reduce abdominal fat. This is an obvious mistake. Simply practicing abdomen will only increase abdominal muscles, but will not reduce abdominal fat. ?
The parts of a man's body that are easy to accumulate fat are the abdomen and chest, so it is the most difficult to reduce the abdomen. Basically, I lost my stomach or fat all over. Losing fat and gaining muscle are both heavy responsibilities and need to be done slowly.
Losing fat depends entirely on perseverance. Remember! The easier it is to lose weight, the faster you lose fat, and the easier it is to rebound! If you don't have the conditions, you can do some simple unarmed exercises at home and go to the gym if you have the conditions. Diet, put an end to cola, sprite, juice and other drinks, put an end to potato chips, Shaqima, hot dogs and other snacks. Eat more vegetables.