When soaking in hot springs, minerals in hot springs will promote blood circulation and accelerate metabolism through the skin of the body. When the minerals of the hot spring itself penetrate into the skin of the body through the epidermis, its chemicals can stimulate the autonomic nervous system, endocrine system and immune system. Therefore, soaking in hot springs can not only drive away the cold and strengthen the body, but also be beneficial to the treatment of some diseases.

Temperature effect: When the temperature of the pool water is 37℃-40℃, it has sedative effect on human body, and has good curative effect on patients with neurasthenia, insomnia, psychosis, hypertension, heart disease and sequelae of cerebral hemorrhage. When the temperature of the pool water is 40℃-43℃, it is called high temperature bath. At this time, it has exciting and stimulating effects on human body, good effects on heart and blood vessels, and curative effects on relieving pain, treating neuralgia, rheumatism and gastrointestinal diseases. At the same time, it can also improve physical fitness, enhance resistance and prevent diseases.

Precautions:

1, do not soak in hot springs on an empty stomach, after meals or after drinking, and the interval between soaking in hot springs and eating is at least one hour. You can't soak in hot springs immediately when you are hungry, because soaking in hot springs on an empty stomach can easily lead to dizziness, vomiting and fatigue.

If you are very tired after riding a bike for a long time or walking for a long time, you can't go to the hot spring immediately, otherwise you will be more and more tired.

3, lack of sleep or staying up late, if you suddenly soak in a hot spring, shock or cerebral ischemia may occur.

4, the mood is very excited or angry, when the heart beats faster, it is not suitable for hot springs.

5. Just after eating a full meal or drinking wine, you can't go to the hot springs immediately, otherwise indigestion and cerebral hemorrhage will occur.

6. Never go to a hot spring when you are malnourished or sick and in poor health.

7. The time to soak in the hot spring depends on the temperature of the hot spring. When it's too hot, you can't soak it for too long.

8. If you feel unwell when soaking in hot springs, you should leave and you can't continue soaking in hot springs.

9, pay attention to abide by the relevant rules and regulations and requirements of hot spring units, civilized bathing.

Extended data:

Winter is the best season to soak in hot springs, because the climate in winter is cold and it is very comfortable to soak, but in summer, many people think it is hotter to soak in hot springs. But in fact, it is suitable for hot springs all year round, which is good for your health.

Just note: it is not advisable to soak for too long at a time. The best time to soak in hot springs in the pool is 8- 15 minutes. It is better to come up and have a rest, drink some water and continue to soak. The duration of soaking depends on your physical condition and endurance.

People's Network-Winter is not suitable for hot springs.