It is understood that there are many professional researchers studying the healthy sports activities of middle-aged and elderly people. After more than two years' research, Chen Shaoji, a gymnastics teacher of Wuhan Institute of Physical Education, combined with the physiological and psychological characteristics of middle-aged and elderly people, created a set of "calisthenics for middle-aged and elderly people". This set of aerobics not only emphasizes the mind and breathing, but also integrates the basic movements of gymnastics with qi (work), shape (body), dance (dance) and music (music), which is refreshing. Section 15 calisthenics is mainly to enhance the joint activities, cardiovascular system and respiratory system functions of middle-aged and elderly people, as well as comprehensive physical exercise. After 243 people in Hubei and Guangxi tried, more than 92% of patients with scapulohumeral periarthritis, cervical spondylosis, gastrointestinal diseases and hypertension received curative effects, 85% of obese people lost weight, and most people felt comfortable, relaxed and refreshed after exercise.