Basically, they exercise by running. Remember, it's a rhythmic jogging, not a long-distance running. It's a little different.
Generally, I jog for several kilometers between 8 am and 9 am (1 to 5 km).
There is a ball game in the afternoon (mainly for relaxation, not a real game, because you ran in the morning)
There is also running in the morning (as above), and then running from 3 pm to 5 pm (depending on the season and climate)
But don't run for the next three days.
The most important way to relax after running is to stretch muscles and joints, and you can also relax with the help of balls (this is similar to women's fitness with balls)
Football players' physical training methods are endurance of 10,000 meters, speed of 100 meters, coordination and flexibility.
How to train football players? Go to sports school
How do football players practice their physical fitness? Ask me. It used to be very important for professional teams to do morning exercises. If you have morning exercises, you should get up early. First of all, you should stick to the 400 regular course and run 5 laps. After the morning exercise, you should run five laps. I used to do this, that is, get up early to practice basic skills, strengths and directions. If you don't play sports, you don't need to do it. Just insist that the coach is present or not. Let's go
Have a ball: do some training for tuberculosis balls.
1: dribbling (rhythm change) is fast and slow.
2. To relieve boredom, use the ball to find a partner to sit in some throwing exercises such as abdominal muscles and back muscles.
3. The specific card position arrangement of the game-level activity tuberculosis ball in physical training belongs to the collective nature.
No ball: Half-court diagonal run. Note: Go all out on the straight and adjust the bend at the slowest speed.
There are 12 minutes left in the 30-meter turn-back run, which used to be the tradition of the national football team and the biggest headache for the national football team.
Too many. Add me Q.
Football players' lower limb strength training, physical training and explosive training, sprinting backward, training explosive starting ability, slowly pulling endurance, running around the pole without the ball and striding are all coordination skills in training and running, and also waist and abdomen strength. Most importantly, all the strength of the human body is initiated by the waist. So, sit-ups, exercises, and slutty years ~ ~ ~
The basic goal of quality training for football players is to find talented football players, and then carefully evaluate the real ability of this player for a long time. In addition, it depends on whether he has a future in his own club. Attitude: (Does the player really love football) If a player can't enjoy football training, he won't make progress, and of course it depends on whether he can really learn from the coach. During a player's football career, he will follow different coaches, so it is very important for him to realize which coaches are good and which coaches are bad. Of course, different coaches have different work priorities and working methods. The most important thing for players is to learn the excellent football knowledge of all coaches. Whether the players can still play as usual when the competition form is not very good. Whether you can fulfill your responsibilities on the court, whether you encourage your teammates on the court, whether you always have the desire to attack, whether you can really play a role on the court, whether you are positive when you have the ball, and whether you are negative when you don't have the ball. Technology: Some players cheat and pretend in training or technical practice, and perform very well, but the real test of the players is whether they can successfully highlight their role in the fierce competition. On the contrary, many players can't do it in this situation, that is, as mentioned earlier, players' skills can't be brought into full play in this situation. It can be said that football is the most competitive form of competition. If time and space allow, most players can be competent for the duties on the field, but if pressure is put on the players' skills, that is, in the case of limited time and space, the players' skills will not reach the standard. Passing and controlling the ball are prerequisites for becoming a football player. If a player can't catch and pass the ball well, he shouldn't take part in the game, let alone play an active role in it. Another important criterion is the player's insight on the court: whether the player can find the best passing route in time after controlling the ball, whether he can observe where his passing range is, and whether he can consider what effect his passing will have on the whole team. On the contrary, if the ball is lost, can he defend in time and try to steal it? Modern football requires all players to have rich skills (a few people decide that the single mode of the game has become history), as well as offensive and defensive abilities. Physical quality: For a football player, the ability to run is very important. This speed can be natural, but the speed of thinking reflects that speed is very important to the player and can have a decisive impact. Quick reaction to the game situation can stand out from other players in the game. The physical quality of young players is generally influenced by genetic factors. No high-level player is obese (exercise and practice are very important for players). High-level athletes are born with good physical fitness and clear body contours. Football can't make a player who can't run. It is incorrect to think that a player is excellent when he is young and will definitely become a high-level football player in the future. The key to achieve this goal is to make the talent of players develop continuously. In order to make a young player insist on daily and weekly training in a healthy environment, the coach should play a catalytic role in training. Young players should have more opportunities to create success in a highly competitive football atmosphere.
Primary school football players are suitable for those physical training circles, such as running 1000,800, sprinting100 and so on, and primary school students don't have to be very demanding.
How do 30-year-old football players train to be 30 years old? Warm up and don't get hurt.
Just call twice a week.
After all, there is no requirement to play high intensity.
You will find that your skills will gradually improve with the practice of the competition ~
Love football no matter how old you are.
Look at South Africa's actions. In the space of Duan Xuan, there are also very old grandmothers playing football in South Africa ~
How to write a summary of football players' annual training is the key training content of the whole year;
Second, the problems found in the training and their solutions;
Finally, the feeling of training and the plan for the coming year.