Pregnancy is a special period that every woman has to go through, and maintaining a healthy lifestyle is very important for the health of mother and baby. This paper will introduce three methods of health care during pregnancy: walking, prenatal gymnastics, and trotting to help expectant mothers spend a healthy and happy pregnancy.

♀? Walking time

Walking can not only make the fetus easily descend to the pelvis, but also relieve the pelvic ligament and prepare for delivery. It is suggested to walk for 30 minutes in the morning and evening, or walk for 20 minutes in three times. Choose a fresh and quiet environment, stay away from pollution and make walking more enjoyable.

♀? Charm of prenatal gymnastics

Prenatal gymnastics is a popular fitness method during pregnancy, which can not only help the fetal head to enter the basin smoothly, but also improve the toughness and elasticity of the pelvic floor muscles. Make your body healthier and have a smooth delivery.

♀? Ma Ping Challenge

The little horse stance just look is a simple and easy-to-learn exercise during pregnancy, which can help expectant mothers improve their physical strength and flexibility. Hold the edge of the table lightly with both hands and stand firmly with both feet. Bend your knees slowly, feel the pelvis move down, and naturally separate your knees until they are fully flexed. Then, push hard until your legs are perpendicular to your pelvis. Repeat this action, and you will find that the strength and flexibility of your body are improved.