The best time to practice Yin yoga is at night.

Yin yoga is suitable for evening practice. Because practicing Yin yoga can relax the body and mind, the practice method of Yin yoga is to completely relax the muscles of the body, stay in the asana, and use time and gravity to open the joints. When practicing, relax the tense place of the body and keep it for a long time, and your heart will become more and more calm. Practicing Yin yoga at night can promote blood circulation of the body and improve qi stagnation and blood stasis. Most postures in Yin Yoga with cold hands and feet are aimed at the hip joint. When the hip joint is opened, it becomes flexible, and the upper and lower passages of the body will be opened, so that blood circulation is better and qi and blood flow.

Yin Yoga is a combination of medical advantages and the essence of Taoism and Wushu in China on the basis of yoga practice and experience. Yin yoga emphasizes the relaxation of the whole body, clearing away all distractions, combining slow and natural breathing, maintaining long-term movements, exercising bones and their connecting tissues and regulating the nervous system when muscles are completely relaxed. After practice, you can relax your body and achieve the miraculous effect of promoting sleep.

Can Yin Yoga be practiced every day? When does Yin Yoga practice?

Matters needing attention in practicing yin yoga

1, Yin yoga is not suitable for pregnant women and people with serious health problems, so if you have diabetes, cardiovascular disease, joint injury, recent surgery, and pregnancy, don't practice without a doctor's consent.

2, before practicing Yin yoga, it is best not to spray perfume, because perfume has a strong taste, and you should constantly exhale and inhale when practicing. Inhaling too much perfume is bad for your health and easy to get distracted.

3. Practice Yin yoga in yoga class. Do not eat for the first 1-2 hours. If you practice Yang yoga, it will take longer.

4. Take a bath before practicing Yin yoga to keep your body fresh and empty your bladder, which is beneficial to practice.

5, daily overwork, physical exhaustion, it is best not to practice Yin yoga immediately, because after a short rest, practice again, so that the whole person is in a relaxed state.

6. If you go out and stay in the sun for a long time, don't practice Yin yoga immediately after you get home, because long exposure will make you weak, so you need to wait until you recover before practicing yoga.

7. When practicing Yin yoga, unnecessary items should be put aside, such as watches and glasses, so as not to accidentally hurt yourself when doing actions.

8. Loose and comfortable yoga clothes are suitable for practicing Yin yoga, so the body is not easily bound by clothes when doing so.

9. After practicing Yin yoga, people will feel hot. Don't take off your clothes at this time. After a proper rest, drink cold water to dissipate heat.