Running on the beach is very popular in Britain. Exercise is the basic way to keep healthy. Exercise is an important way for us to keep our body function. Long-term inactivity may reduce our physical function. It is said that life lies in exercise. Let me tell you the benefits of running on the popular beaches in England.
What's the simplest fitness method of 1 massage popular in Britain? I believe many people will answer jogging. So how to make jogging more interesting and healthier? British bodybuilders tell us-run on the beach!
At present, running on the beach is a very popular sport in Britain. A person in charge of the British Fitness Association told reporters that running on the beach comes from running on the beach.
In Britain, many people like to run on the beach, breathe fresh air while running, and enjoy the feeling of fine sand massaging their feet. Some runners also organize activities spontaneously to encourage people to run at the seaside often. "A survey conducted online last year showed that 65,438+0/3 runners chose to jog on the beach because they like the feeling of barefoot on the beach."
However, due to the limitation of time, place, weather and many other factors, people think of moving the beach indoors, so there is a sand house dedicated to running and exercising in London. In a gym of Wu Sha Club in London, the reporter saw a circular runway with a length of 1 50m and a shallow trough with a width of10m, which was covered with fine sand and many people were running on it. There is also a sand pile in the middle of the room, on which several children play barefoot.
Music is still playing in the gym, and the sound of sea breeze and seagulls comes from time to time. James, who is exercising here, told reporters: "Whether going to the beach or in the sand house, running on the beach makes me feel full of fun. The beach brings me closer to nature, and the temperature in the sand house is always comfortable. 1 I have been practicing running in the sand for many years, and I am thin and strong. More importantly, sand is also a good partner for children, making them willing to exercise with me. " According to Kramer, the head of Wu Sha Sports Club, all the sand here is shipped from the beach. After special treatment by the staff, the big sand stones that may hurt the feet are removed. The staff also disinfected and replaced the sand on time to ensure the safety of the exercisers. "The skin on the feet is easy to get hurt. People who run on the beach often scratch their skin, but jogging in the sand house is completely safe. Moreover, there is no need to be afraid of being sunburned. "
"Running on the beach is good for your health." According to Kramer, first of all, in order to maintain the balance of the body, leg muscles should work harder than usual when running on the sand, which can enhance the effect of muscle exercise. Secondly, the joints of ankle, knee, hip and waist should cooperate with each other, which can improve the flexibility of joints and enhance the function of cardiopulmonary activities; At the same time, fine sand can massage the soles of feet, improve peripheral blood circulation, and improve resistance and cold resistance; Medical scientists also found that running on the beach can stimulate accessory adrenal tissue, promote hormone secretion and whiten skin!
Running on the beach is very popular in Britain. Gradually, a new fitness exercise-running on the beach became popular. What is the scientific truth in this?
Modern medicine believes that paraadrenal pigmentation is one of the reasons for skin blackening. Therefore, enhancing the function of accessory adrenal gland and promoting hormone secretion can eliminate this pigmentation. The foot concentrates on the meridians and acupoints related to various organs of the whole body, so jogging on the fine sand can stimulate the soles of the feet, which can greatly stimulate the accessory adrenal tissue, promote hormone secretion, and make the skin everywhere white and shiny. At present, this sport is very common in Britain.
Running sand has many advantages. First, because the legs are constantly changing and moving in coordination, the function of the left and right hemispheres of the brain and the reaction speed and flexibility of brain cells are improved, and the aging of brain cells is delayed; Secondly, you can exercise the strength of leg muscles and the flexibility of joints such as ankle, knee, hip and waist. At the same time, jogging is also a whole-body exercise. When running, the oxygen intake increases, which exercises the activity function of heart and lung organs and improves the ability of circulatory system. Most importantly, running is easier than any other sport.
Then, how should this simple and easy sand running fitness and beauty technology be implemented? In fact, this method of fitness and beauty is very simple for anyone, as long as they run on the beach for twenty or thirty minutes every morning or evening.
If you are jogging on the beach and are worried about sunburn, or you are far away from the beach, you can design a sand house indoors. Medical experts believe that the best time for jogging on the beach is after a hot bath, because the soles of the feet after a hot bath are more sensitive to the transmission of signals in the body. Doing this exercise after bathing is more conducive to the movement of the body's vitality between meridians and acupoints.