Eat a small piece of cake and some sugar before fitness. How long can you exercise?
Well, in fact, serious fitness must be avoided. The cake and sugar are a little too hot. However, this is not important. It is generally recommended that you exercise for at least 30 minutes after meals. It has something to do with how much you eat. It takes at least 30 minutes to exercise again. Similarly, you can choose to exercise for 30 minutes before eating.