Stick to a regular diet
Zhao Ceng said in an interview that the secret of staying healthy is to stick to a regular diet. She eats regularly every day and pays attention to controlling her food intake. Her diet is mainly vegetables, fruits, lean meat and fish, and she tries to avoid high-calorie food and greasy food. In addition, she will take some protein and carbohydrates in moderation to keep her energy supply.
In daily life, Zhao also chooses some healthy snacks, such as nuts and fruits. , to satisfy his appetite, but also won't have much influence on his figure. She stressed that healthy eating habits are the key to keeping fit, and only a healthy body can perform better.
Insist on regular exercise
In addition to diet control, Zhao also insists on regular exercise. She exercises in a variety of ways, including yoga, aerobics, strength training and so on. She believes that different exercise methods can exercise different parts of the body and make the body more balanced and healthy.
Zhao's exercise plan is very scientific. She will make an exercise plan according to her own time and physical condition. She exercises at least three times a week for about an hour each time. She will choose some aerobic exercises, such as running and swimming, to enhance heart and lung function and burn fat. At the same time, she will also do some strength training to enhance muscle strength and shape body lines.
Keep a good living habit
Besides diet and exercise, Zhao also attaches great importance to maintaining good living habits. She ensures enough sleep time every day to keep healthy and energetic. She will also pay attention to keep a happy mood and avoid the adverse effects of excessive stress and anxiety on her body.
In addition, Zhao will have regular physical examinations to find and solve physical problems in time. She stressed that good health is the most important thing. Only by maintaining good living habits can we have a perfect figure.