Nowadays, more and more modern lifestyles will affect the quality of male sperm. For example, long-term sedentary office workers do not exercise and have unhealthy diets. The quality of sperm determines a man's fertility. So whether they exercise or not determines the overall quality of sperm. So why is the sperm quality of fitness men "better" than that of ordinary people who don't exercise? Of course, there is a reason. Follow us to find out.

fat

Men who don't like fitness or don't exercise for a long time may lead to obesity and affect sperm growth. The decrease of male androgen, the increase of female hormone and the increase of inguinal temperature will lead to poor sperm quality, hypertension and diabetes, which may all lead to sexual dysfunction. Therefore, weight control within the standard range can improve the quality of sperm.

Healthy diet

Fitness men often eat a diet rich in zinc, which is an important element in the reproductive system and can improve the number and activity of sperm. Especially when sweating a lot, zinc supplementation is particularly important for men who exercise regularly. Such as beef, lean meat and fish. The food with the highest zinc content is oyster.

Sportswear/apparel

Men wearing loose sweatpants can sweat, feel comfortable, and have no involvement, so that sperm can develop normally at a temperature lower than body temperature and avoid testicular temperature higher than normal. We know that sitting for a long time and wearing tight jeans can cause testicular temperature to rise.

According to the above small series, men's regular exercise can enhance their physical fitness, eat more zinc-containing diet and improve their overall health level, thus changing some internal changes in their physical functions and improving their immune function. At the same time, exercise can improve the "testicular environment" and stimulate the healthy production of sperm.