Elastic belt: elastic belt is not only cheap and does not take up space, but also easy to carry. Elastic belt is rich in functions, which can not only effectively improve muscle strength, physical activity and flexibility, but also effectively improve the quality of exercise, and help to treat various chronic diseases.
A set of dumbbells: the space at home is small, so you can put a set of 5- 10kg dumbbells to start muscle gain. The routine action is to lean over the dumbbell to paddle, pull the dumbbell hard, lift the upright dumbbell alternately in front, push the shoulder in sitting position, lift the upright dumbbell sideways, bend the dumbbell in sitting position and bend the upright dumbbell alternately. Dumbbells are fun, because they can help you exercise the muscle groups in all parts of your upper limbs.
There are also push-ups and sit-ups, which are the most common. Putting on a yoga mat will help you practice easily, and put on some hip-hop music, and the index will go up. If there is a lot of room at home, you might as well jump aerobics or jump rope, which will help you to exercise all over your body and relax your tense muscle groups.
At home, we should also arrange a fitness plan, do different training for different muscle groups, pay more attention to rest intervals and corresponding nutritional supplements during the practice, and be careful not to give up halfway. Persistence will always have results.