This disease usually takes a long time to recover. Riding a bike also hurts your ankle (it's best not to ride for a long time. If you are hiking outdoors, take a break. Don't stand on the pedal and hurt your foot during riding). It's only been six months. . . If the pain is serious, you can consider asking the doctor to prescribe some anti-inflammatory and analgesic drugs to control the inflammation, but the key is to stick to it at ordinary times. Try not to wear leather shoes, wear Gao Bang soft-soled shoes, and don't walk too fast. If you have nothing to do, soak your feet in hot water at night, and your feet will be fine slowly. By the way, safflower oil and so on are useless The more you put it on, the more it hurts. It is used to treat falls and injuries, but it has no effect on ligaments.