How to improve the antioxidant capacity of skin
The website of American Health magazine recently took stock of practical and effective anti-aging secret recipes summarized by medical researchers and beauty experts.
Drink water without a straw. Drinking water through a straw may seem like a naive habit, but as time goes on, you will notice many wrinkles around your mouth. Dr Angela Lyme, assistant professor of dermatology at icahn school of medicine at mount sinai, new york, USA, explained: "Drinking water through a straw will exert pressure on facial muscles. The more you use it, the more obvious the fine lines will be. "
No smoking. Smoking can accelerate skin aging, promote wrinkles, pollute teeth and even increase the risk of psoriasis. Dr David Storl, a dermatologist, explained, "Smoking will increase facial wrinkles and affect blood circulation. I suggest you give up smoking as soon as possible. "
Eat more fruits and vegetables. Antioxidants (such as B vitamins and vitamin E) contained in fruits and vegetables will have a great cosmetic effect on the skin. Antioxidants help protect the skin from free radicals in the environment and prevent elastin and collagen in skin cells from being decomposed, thus making the skin look younger and healthier.
Eat fermented food. Foods rich in probiotics, such as pickles, sauerkraut and fermented soybean, are not only beneficial to the stomach, but also can prevent premature skin aging, because fermented foods have good antioxidant and anti-inflammatory properties. The extract of fermented food can play a calming and whitening role in skin care products.
Eat more protein. Most women should consume 46 grams of protein every day, and pregnant, breast-feeding and competitive women should eat more. Reaching this intake can not only control appetite, but also lose weight and keep slim and young. In addition, adequate intake of protein also plays a vital role in keeping hair healthy, which is the cornerstone of healthy hair growth.
Eat less sugar. Eating more sugar will not only increase the risk of obesity, diabetes and heart disease, but also cause damage to the skin. A study on 20 10 found that there was a correlation between the sugar in the diet and the production of advanced glycation end products (AGES), which would cause skin aging.
Keep exercising. A study published in the Journal of Physiology shows that the physical function of physically active elderly people is similar to that of young people. Facial skin can also benefit from it, and researchers at McMaster University in Canada have found that exercise can help delay the signs of skin aging.
What to eat to improve antioxidant capacity
1, apple peel
Apple peel is rich in polyphenols such as vitamin C and anthocyanins. These active substances can inhibit angiotensin converting enzyme, which leads to hypertension, and help to prevent chronic diseases such as cardiovascular disease and coronary heart disease, and reduce their incidence.
2. Grape skins
When eating grapes, most people spit out the skin, because the skin is astringent and will lose a large part of the nutrition from the skin. The content of resveratrol in grape skin is higher than that in grape flesh and grape seed, and it is a polyhydroxyphenol compound. This substance can not only prevent cardiovascular and cerebrovascular diseases, but also has strong anti-cancer ability.
3. Radish skin
White radish skin contains mustard, phytochemicals and antioxidants, which have the functions of anti-cancer and enhancing human immunity. It can diminish inflammation and sterilize. Traditional Chinese medicine believes that white radish skin can regulate qi and eliminate phlegm, relieve cough and detoxify, promote fluid production and quench thirst, and can treat wind-heat cold, abdominal distension, dyspepsia and edema.
4. Eggplant skin
Many people like to peel eggplant, but it is recommended not to peel it. Eggplant skin contains B vitamins, which can help the metabolism of vitamin C. Studies have found that eggplant skin has the strongest anti-cancer activity, and its efficacy even exceeds the anti-cancer drug interferon.
5, tomato skin
Tomato skin is rich in lycopene, which is a natural substance with strong antioxidant capacity. It can help us dredge blood vessels, protect diseased cells, facilitate blood regulation and maintain gastrointestinal health.
What exercise can improve antioxidant capacity?
1, running: the best anti-aging exercise for women
Dismutase is most likely to be produced during running. The stronger the activity of dismutase, the less oxygen free radicals, and the slower the aging speed of human body. Therefore, persisting in running plays an outstanding role in enhancing heart function. Running, also known as "the best anti-aging exercise".
Experts found that the human body will produce a substance called dismutase. The more active, the less oxygen free radicals will be, and the aging speed of human body will slow down. This kind of dismutase is most likely to be produced during running. Experiments have proved that as long as we persist in fitness running, we can mobilize the enthusiasm of antioxidant enzymes in the body, thus achieving anti-aging effects. Running is also an activity with moderate exercise and alternating tension and relaxation. It can regulate people's emotions, relieve the excessive excitement and tension of sympathetic nerves, and has a strong role in accelerating blood circulation and eliminating hidden dangers of blood vessels.
2. Walk for half an hour every day.
Exercise like this really works, walking to the grocery store in the community instead of driving; When watching the ball game, practice riding a bike instead of lying on the sofa; Practice lifting weights instead of eating French fries during advertisements; Go out and walk the dog, don't just send the dog to the yard. The key is to exercise muscles. The more you exercise, the younger you will live.
3. Stretch and yawn.
Why does such a simple action have such a magical effect?
Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs. At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable at once. Human anatomy and physiology tell us that although the weight of the human brain only accounts for 1/50 of the whole body weight, the oxygen consumption of the brain accounts for 1/4 of the whole body oxygen consumption.
Sitting in one position for a long time might as well get up and stretch, tilt your head back and yawn. For people who are tired from work, it can promote blood return, help metabolism and make cells get more oxygen. When yawning, you will open your mouth and take a big breath, and then exhale quickly and short. Even in such a short time, it can effectively spit out the waste gas in the chest, increase the oxygen concentration in the blood, and have the effect of removing drowsiness in the brain center.
Antioxidant diet
Crispy cod with broccoli and beans
Ingredients: cod 1 piece, broccoli, ginger, garlic.
Seasoning: Douchi, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil.
Exercise:
1. Cod is marinated with proper amount of salt and cooking wine, then steamed in a cage for 8- 10 minutes, and taken out for later use.
2. Put oil in the pan, add chopped green onion, Jiang Mo and fermented soybean, and then season with salt, monosodium glutamate and pepper. After the lobster sauce is fried, pour it on the processed cod.
3. Broccoli is boiled in salt water and coded around cod.
Fried shrimp with tomato
Ingredients: tomato, shrimp, salt, ginger and garlic, soy sauce and sugar.
Exercise:
1. Prepare materials, boil water and add ginger. When the water boils, pour in the shrimp. When the color of the shrimp completely changes, turn off the heat.
2. Pick up the shrimp, dry it in cold water, stir-fry ginger and garlic in a red pot, and then pour in tomatoes.
3. Stir-fry the tomatoes until they are soft, add a little salt, then pour in a proper amount of soy sauce, stir-fry the soy sauce until the tomatoes are absorbed evenly, and then pour in the shrimps.
4. Stir-fry the shrimp until the juice is completely absorbed, color it, add a little sugar, stir-fry for a few times and turn off the heat.