For urban women, fitness has become a very important part of their lives. Some people say that "Latin dance" is a magical dance, pregnant with love; Some people also say that "Latin dance" is very coquettish and sexy in clothes, but these are just the additional functions of Latin dance, which itself is an excellent fitness exercise. Latin dance can fully release emotions, reduce stress, and consume a lot of fat at the same time, which has an obvious effect on shaping the figure, especially the curve of waist, abdomen and buttocks. Besides, Latin dance is easy to learn. As long as you learn the basic steps and postures, you can jump out of your own style. Latin dance is especially suitable for women. When the music plays, the body swings with the rhythm, and she is a sexy and real woman. So, how can we cultivate the beautiful legs of Latin dance? 1. Hold the wall with both hands and stand diagonally to the left with your right foot. At this time, the center of gravity is on the right foot. Keep your knees straight and tighten your hips. 2. Turn the left toe to the inside of the right foot (when sliding, the left foot does not leave the ground, the heel lifts the toe to the ground, and the left knee bends). Please tighten your hips when your left foot moves. 3. After the left foot moves, the body will twist to the right, and the left foot will take a step to the right. Keep your knees straight and focus on your left foot. 4. Use Method 2 to drag the right foot at the rear to the inside of the left foot and tighten the buttocks. This action can exercise the muscles in the front of the thigh, restore tightness, reduce the circumference of the thigh, burn excess fat in the thigh and improve the buttocks. Precautions 1. If you can't breathe well, please take a rest before deciding whether to continue. 2, don't be too crazy, twist your waist too hard, so that you hurt your fragile waist. You should exercise your waist in a comfortable range. 3, Latin passion is strong, many people will jump up and forget themselves, but please note that if you feel unwell, such as leg fatigue cramps, local body pain, dizziness, and increased heart rate. You should stop practicing. 4. The joints should not be too tense, and the exerciser should relax the shoulder joint when stepping. 5. When the movement is difficult, in view of the fact that Latin dance does not require high upper body movements, it is recommended to learn feet first and then add arm movements.