But what is the best appreciation posture?
"Fitness and reading are the lowest cost appreciation methods in the world" successfully captured my heart. Near graduation, when I saw my senior in graduation photo's circle of friends, I couldn't help thinking of myself a year later. What has college changed me for three years? What am I still insisting on?
I just think: reading and fitness. I have been running, doing push-ups and going to the gym for three years in college. Although I haven't developed abnormal eight-pack abdominal muscles, my weight has increased from nearly 140kg to 120 now. I haven't been to the hospital for almost a year except for a physical examination. Although the wish of "reading 1000 books in four years" is difficult to realize when I first entered the university, I am glad that I have met many good books and some interesting people, and I will not lose my ability to think independently in the blind stream. I don't think there is anything that makes me feel lucky. At least they made me a better person.
Maybe sports and reading change not only appearance and temperament, but also spirit. You are becoming a better self from the inside out, and in the end, you will find that your life will become better and more exciting.
A recent article, Eddie Peng Yuyan Rosa: How hard is it to change your appearance? The chubby photos of Eddie Peng Yuyan Yu Yan before her debut were turned out in the circle of friends. When she graduated from primary school, she was only 1.5 meters, but her weight was as high as 140 kg. Even Tang Yu, who was later in Xianjian, still had baby fat. Later, in order to shoot Raul! A Xin and Guild Wars spent nearly 10 hours of exercise every day to get the present national male god Eddie Peng Yuyan Yuyan. His handsome is definitely not a small fresh meat style, but a precipitation after tempering. I believe that fitness will definitely bring him more changes than his appearance.
Amirkhan, an Indian national treasure actor, gained weight to194kg for filming "Wrestle, Dad", and then spent five months in fitness to lose weight to134kg, which successfully performed the reverse growth from 60 to 30 years old. Surprisingly, amirkhan's contribution made us understand how much fitness will change a person, and all this can be achieved as long as you persist and work hard enough.
You know, when a person is young, the more afraid of trouble, the more lazy he is to move, and the easier it is to miss the wonderful scenery on the next road of life. Only through struggle can he come into contact with another brand-new world.
Everyone who works out knows that it takes several days to start exercising for an hour. After a few days of pain, you will begin to enjoy the profusion after sweating. The same good book is not so easy to understand, but the feeling of enlightenment can only be understood after repeated thinking.
Recently, I took my apprentice Mouse out for an interview. He told me that it was always bad for me to spend my parents' money when I was in college, so my life was much more frugal than that of my classmates around me. I told him that two things must be willing to spend money: a pair of good running shoes, a trip to Wan Li Road and a good book worth reading repeatedly, which can make the night long.
Running is the simplest and cheapest way to keep fit. As long as a pair of shoes fit, you can get a good fitness effect, and running can relieve stress. It is worthwhile to spend less money in the hospital. Similarly, reading is the best and cheapest way for you to gain other people's experience. The advantage of reading is that you don't have to be black and blue to understand some truths. You can experience different lives in a short time, and you can get the essence of human civilization in the most convenient way.
Therefore, running and reading are the lowest cost for one to appreciate. I know many people say this, but I just can't do it. What's the use? But if you don't do it, how do you know if you can do it? Just like running, you may not know why you keep running, where you want to run and when you want to run. Don't worry so much, just start running.
If you don't get out of your comfort zone, no one can pull you out. Playing games, watching dramas or reading gossip is much easier than running and reading books, but no one has ever asked you to insist. Running and reading are acquired, so enjoy it with your heart. When running and reading become your habits, you don't need to talk about persistence at all, because they have become a part of your life, a lifestyle that doesn't need persistence.