Now in this society, you don't bully others, others bully you. So, some skills are good.
Some useful suggestions can be given to the landlord here. If you do as the landlord says, it will only be a show in the future. )
First of all, the body should be strong, and LZ's current exercise is still too little and too single. Push-ups are practiced in many places, but the effect is not as fast and good as focusing on every part.
Let me introduce some to you: sit-ups, at least 200 times a day (once). Abdominal muscles came out in a week, the embryonic form of eight pieces. (But this method depends on the landlord's insistence. I tell you clearly that my abdomen will definitely hurt the next day, so I suggest the landlord buy a bottle of relaxing muscles and activating collaterals water that can be bought for 5 yuan, which is available in the drugstore. )
Push-ups, push-ups here need to be supported by both hands on two stools or books with basic thickness on both sides, and the distance between them is nearly one meter. This is chest exercise, one day 100 (once). It's also effective in a week! Muscle aches, too.
Squat and exercise your feet. Every day 100 (one-time), and we will continue to increase the number after the landlord thinks it can be easily completed.
If you can't win, run. If you can't win, don't run. Your leg will hurt.
There are some other exercise methods. Please search online.
Now let me talk about self-defense.
If the purpose of the landlord is self-defense, it is very simple. When you are physically strong, you should improve your reaction ability later. If others hit you, you must hide faster than others. If you can't hide in the past, use your hand to block it, which will have some requirements for resisting the impact.
If it's just self-defense, it's almost the same. If the landlord wants to hit you on someone else and you want to fight back, the landlord can learn Muay Thai or boxing. I'm not good at self-defense, but I can talk about fighting.
Someone said, "There are teachers and classmates, what are you afraid of?" It's total bullshit. What can teachers do now? Student? Now I can't win a fight and help you? Interesting.
If you can fight, as long as you don't bully others. It's fake to learn judo. If you use judo, no one else can use tools. Still living in an ideal society?
Having said so much is actually a lot of nonsense. But the landlord really wants to learn to fight. I can tell you in detail how to practice so that others will not bully you. The hooligans at school dare not be mean to you.
Not much to say, the landlord decided. If you keep talking, it's nonsense. If you want to know the real battle, just ask. Otherwise, I'd better learn some airs to keep up appearances.