Yoga exercises from the inside out, the purpose of which is to mobilize blood circulation and speed up metabolism. Shaping requires stretching after strength exercise. Yoga with breathing, including walking yoga, Yin yoga, high-temperature yoga, leg foundation, abdominal core, spinal carding, shoulder and neck conditioning, business card detoxification, Iyengar precise alignment and other courses. Mobile yoga exercises a lot and sweats a lot. High temperature yoga can eliminate cold and dampness, lose weight very well, and sweat a lot, especially in dog days. Yin yoga stretching is more conducive to shaping.

In addition, sometimes abdominal obesity is caused by stool, and detoxification with yoga card can help clean intestinal stool and make skin better.

Yoga is not only stretching, but also focusing on stretching under the guidance of breath, which is healthy. If you don't cooperate with the breathing leg pressure blindly, the ligament will be elongated and thinned, and the ligament will play a role in fixing the joint. Excessive stretching without breathing will cause qi and blood stagnation. This is also the disadvantage of general gym yoga. Stretching in aerobics is not about breathing, so is posture.

There is also a yoga studio that generally does not advocate practicing yoga to take a bath. The meridians are unobstructed, and taking a bath directly when the pores expand will let moisture into the body, which is unhealthy. Too much water will lead to a certain degree of edema. Gyms generally don't remind you.

There are many ordinary people in the gym, but there are relatively few yoga halls. The teacher takes good care of them and helps them adjust their posture. Some stretching and strength exercises are harmful if the posture is wrong.

After yoga practice, people usually pay attention to lie down and relax 10 minutes or so. Why, any exercise may be excessive, but if you do exercise, you will immediately lie down and relax, and your body will automatically adjust and recover to avoid injury. Aerobic exercise is not about these things.

Go to a professional yoga teacher to teach you that beauty is very important, and health and safety are also very important.