Benefits of drinking green tea:
1, ruddy skin
Everyone knows that skin should be protected from oxidation, ultraviolet rays and spots, even lively and lovely young girls are no exception. Instead of buying those ridiculously expensive cosmetics, it is better to appreciate the wonderful ruddy and yellowing effect of green tea.
Rich in vitamin C, caffeine and theanine, it can resist oxidation, neutralize free radicals, help remove dark spots, wrinkles and dark spots, and provide a secret recipe: it is not enough to drink green tea to make your skin glow. It is more useful to apply tea residue to all parts of the body as a mask than to make green mud by chemical methods.
2. Mental health
Smart girls drinking green tea can increase their demure temperament; On the other hand, the caffeine contained in green tea will make you energetic, clear-headed and active at work. And because the caffeine in green tea is far less than that in coffee, it can stimulate skeletal muscle and accelerate its contraction.
The benefits of drinking chrysanthemum tea:
1, chrysanthemum tea can make people clear their heads and bright their eyes.
Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Drinking chrysanthemum tea often can make people clear their heads and bright their eyes, and has a good therapeutic effect on dry eyes caused by strong liver fire, especially for computer workers, and they should drink chrysanthemum tea more.
2. Reduce serum cholesterol and prevent cardiovascular and cerebrovascular diseases.
Chrysanthemum morifolium can significantly dilate coronary artery, increase coronary flow and reduce serum cholesterol, which has a significant effect on the prevention and treatment of cardiovascular and cerebrovascular diseases.
Extended data:
The physiological and pharmacological effects of tea ingredients on human body are varied, and they mainly have the following health care functions:
1. Excitement: Caffeine in tea can excite the central nervous system, help people cheer up, improve thinking, eliminate fatigue and improve efficiency.
2. Diuretic effect: Caffeine and theophylline in tea have diuretic effect and are used to treat edema and stagnant tumors. Acute icteric hepatitis can be treated by detoxification and diuresis with black tea syrup.
3. Cardiotonic and antispasmodic effects: Caffeine has the effects of cardiotonic, antispasmodic and relaxing smooth muscle, can relieve bronchospasm and promote blood circulation, and is a good auxiliary drug for treating bronchial asthma, relieving cough and resolving phlegm, and myocardial infarction.
4. Inhibition of arteriosclerosis: Both tea polyphenols and vitamin C in tea have the effects of promoting blood circulation and removing blood stasis, preventing arteriosclerosis. Therefore, among people who often drink tea, the incidence of hypertension and coronary heart disease is low.
5. Antibacterial and bacteriostatic effects: Tea polyphenols and tannic acid in tea act on bacteria, which can be coagulated by protein to kill bacteria. Can be used for treating intestinal diseases such as cholera, typhoid fever, dysentery and enteritis. Skin sores, suppurations, and suppurative wounds have broken skin. Washing the affected area with strong tea has anti-inflammatory and bactericidal effects. Oral inflammation, ulceration, sore throat, treated with tea, also has a certain effect.
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