There are many fitness equipment that can be kept at home. The most common fitness equipment is the treadmill, because there are often small partners in the city where it doesn't rain or wind, and fitness programs are also restricted because of climate restrictions. Therefore, in order to cope with this situation, the home is often equipped with a home treadmill.

Then there is the dumbbell, which is one of the most common and practical fitness equipment. The detachable adjustable dumbbell can be disassembled and installed according to your actual situation, so it can be slightly heavier when you buy it, so there is room for adjustment later.

Then there is the yoga mat, which can not only do yoga, but also support abdominal muscles and burn abdominal fat, or sit-ups and jump rope. It is really a national sport. A rope can drive the muscles of the whole body to move, and it can also make our heart and lungs move together. It can be said that skipping is one of the most popular sports, and it can be said that men, women and children can do it.

There are also fitness balls, which can play a very good auxiliary role in fitness and protect our waist. Want to slim down and have a hula hoop. Hula hoop can exercise our waist muscles well. In recent years, manufacturers of sports products have also introduced soft hula hoops. Compared with the traditional hula hoop, this kind of hula hoop can better protect our waist without damaging it. But for most people, skipping rope, yoga mat and hula hoop can satisfy everyone's daily exercise.