Play badminton and run with the mentality of losing weight. As a result, my muscles ached the next day. Does this turn you into a muscle? Instead, I can't lose weight.
This situation is normal, and muscle aches and discomfort appear, indicating that exercise is effective. Generally speaking, women are unlikely to become muscular, which is determined by their physique, so don't worry. There are two ways to lose weight: eat less and exercise more. Yoga is very good, and it is recommended to stick to it. It can be used as stretching and relaxing after badminton and running, and it won't take long. In addition, swimming is also a good exercise to lose weight. If you control your diet a little, the effect is obvious!