Stay healthy and lose face. Because aerobic fitness and anaerobic fitness can inhibit fat cells in the human body. Whether skipping rope, swimming, fighting or aerobic exercise, the human body will have shock during exercise. Shock can inhibit fat cells in the human body, convert fat cells into energy, then into heat, and then into sweat to flow out of the body, thus achieving the effect of losing weight.
The problem with thin face is that there are too many fat cells on the face. During exercise, with the evaporation of sweat, the fat cells in the human body are also disappearing, thus achieving the effect of face-lifting. Whether aerobic exercise or anaerobic exercise, you can burn fat and achieve the effect of face-lifting. However, it should be pointed out that sports must follow scientific concepts to avoid negative effects on health. Generally speaking, if you can exercise for about an hour three times a week, you can achieve the effect of burning fat. Of course, exercise to lose weight is a long-term process. In the meantime, you can't be half-hearted. You should be prepared for long-term exercise.
In addition, the daily diet should be re-matched. For example, reduce the intake of carbohydrates and fatty foods, eat less or even no high-calorie foods, eat more fruits and vegetables, and supplement vitamins and minerals. If you want to achieve the effect of face-lifting quickly, you can go to professional medical institutions and American institutions to inject botulinum toxin to face-lifting. This method mainly uses the effect of botulinum toxin on masseter muscle to make it contract gradually, so as to achieve the ideal effect. However, it should be noted that botulinum toxin injection has certain risks, so we must find a professional institution.