Leisure time always leaves people in a helpless position. At work, we will inevitably encounter some boring or monotonous tasks. At this time, "paddling" has become a way to relieve fatigue and stress. Besides, who can say that there is no benefit without a little paddling time?
Empty in a daze, refresh your mind
Whenever I feel that my energy is weak and my brain is boring, I will choose to "be in a daze and empty". During this time, I don't think about anything at work. By standing in front of the window overlooking the distance, or staring at the computer screen in a daze, you can gradually relax your body and mind and quickly restore your abundant mental state.
Take a nap and relax.
Having a rest after work can help me relax and improve my work efficiency. I will choose to find a comfortable corner to sit still and close my eyes. During this time, I will try not to think about anything, concentrate on my breathing and heartbeat, and completely immerse myself in a quiet atmosphere. Such a short rest can make me recharge my batteries and welcome my next job.
Chatting with colleagues enhances feelings.
At work, sometimes it is normal to chat with colleagues. With the free chat time, there are more * * * voices and tacit understanding between my colleagues and me. We can talk about work or topics of interest. Through communication with colleagues, I found that it is easier for us to form a tacit understanding of teamwork, which has a very positive impact on our work.
Conclusion: Everyone needs proper relaxation time at work, and some small paddling activities can help us to keep a happy mood and relieve work pressure. Paddling time is not lazy, but to better meet work challenges.