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How to eat a fitness meal to be healthy? Is salt-free and oil-free enough?
Reduce the intake of high fat. The main purpose of this method is to avoid getting more and more body fat, and you can take it according to your own needs every day. Of course, this amount is related to the energy, gender, age and other factors of the day. Want to accurately reduce fat, how to eat? 3 tips to help you lose weight healthily! The first point: don't eat some food on an empty stomach before exercise during fat reduction. It is generally recommended to eat some food about one to two hours before exercise to maintain sufficient exercise energy and reduce the impact of diet on the stomach. We can look at the planned sources of protein's intake in a day: an egg, a generation of milk, a bottle of yogurt, and other foods contain little protein.

High-quality protein food: fish, shrimp, seafood, bean products, dairy products, eggs, chickens, ducks, geese, beef and lean meat. These are high-quality protein foods, which can not only increase the burning rate of fat but also gain muscle. Secondly, reduce the intake of carbohydrates, that is, the intake of staple food. You can halve the staple food and replace it with foods rich in dietary fiber such as fruits and vegetables. Delicious and not afraid of long meat. The shelf life of Mason Cup food is about 3-5 days. It is recommended to make 2 cups at a time to avoid food deterioration or endless waste.

It is recommended to chew a bite of food 30 times and try it after meals. Not only is it tasteless and takes too long, but there are obvious signs of pain in both cheeks, which affects even speech. Many people often sacrifice their health to lose weight, which is not the original intention of losing weight. The original intention of losing weight is to have a healthier body, not just to lose fat. Add a bottle of milk every morning after breakfast or before going to bed 1 hour to form the habit of drinking milk. Can you lose weight by drinking milk? Milk is rich in calcium. According to literature reports, the occurrence and development of atherosclerosis, hypertension, colon cancer and Alzheimer's disease are all related to calcium deficiency. As for people who can't drink milk because of the lack of lactase, they can drink yogurt instead.