We often hear about the benefits of fitness: for example, it makes you have a strong body shape ~ makes you full of vitality ~ reduces the incidence of diseases ~ makes you find a better partner, etc ... But fitness also has disadvantages:

1. Pursuing extreme goals destroys the balance of the body itself;

2. Start a fitness program to satisfy your curiosity and interest, but don't consider whether it really suits you;

3. Often in order to achieve results, excessive exercise;

4. Unprofessional movements are easy to get hurt;

5. Incomplete professional knowledge, unreasonable diet, and failure to meet expectations will bring disappointment;

6. Unconsciously, I love looking in the mirror and taking pictures. Look at my outstanding chest muscles and abdominal muscles, always trying to make them more perfect!

7. the most important thing is: this thing will be addictive! ! ! Just a group of bench presses, a group of kettle bells relaxed, and a group of people started CrossFit! ! !

Knowing these shortcomings, can we stop our enthusiasm for fitness? Don't! ! We will only improve and continue to fight! In the sweat of the gym, we are still making ourselves stronger on the road! !