In addition, eat it after getting up in the morning, because after a night, the human body begins to decompose the function of protein, which is beneficial to prevent muscle decomposition, and it should also be eaten with carbohydrates.
You can also eat before going to bed, because muscles mainly grow during sleep. You can eat one and a half spoonfuls of protein powder after practice, half spoonfuls before getting up and before going to bed, or 1/4 spoonfuls. Eat more high-protein food and fiber on weekdays, such as chicken breast and oatmeal.
note:
Because the process of exercising muscles is to destroy old muscle fibers and synthesize new muscle fibers through protein, if you exercise, you must supplement a lot of protein in time.
Bodybuilding food: coarse grains, boiled potatoes, corn, oatmeal, apples, oranges, peaches, bananas, juice, various vegetables, beans, milk, yogurt, chicken breast, lean beef, fish and eggs (yolk removed). If the daily intake of protein is not enough, you can consider taking protein powder for a short time.