1. Emotional eating

Bad habits: reward yourself when you are happy, comfort yourself when you are sad, and overeat easily, especially sweets!

Correct: Exercise is also a good way to release stress. If you change eating to practicing, are you afraid you won't lose weight?

2. Eat more if you don't practice, and don't dare to eat after practice.

Bad habit: I don't control my diet when I don't exercise, and I can't stand the temptation of delicious food. I always say that I will start to lose weight after eating this meal. Once you start training, you won't dare to eat after training until you die. You think it's useless to practice after eating.

Correct: The concept should be reversed. Eat less and don't practice, eat more and practice.

3. Don't waste any food

Not wasting food is our traditional virtue and should be advocated!

Bad habit: But when it comes to reducing fat, you can't bear to waste any bite of food on the table. You always eat it yourself. This is why you are getting fat.

Correct: Of course, we are not advocating waste here. We should learn to control it! Control the amount before meals, cook as much as you want, and pack or leave a meal if you can't finish eating. You don't have to show it off at once!

4. Pay too much attention or only pay attention to weight

Bad habit: I weigh seven or eight times a day and wish I could grow on it. As soon as there is fluctuation, I begin to feel anxious. If the weight data remains unchanged for a period of time, I feel that fat loss is ineffective and I have been practicing in vain.

Correct: It is normal for your weight to fluctuate by several pounds in a day. It is necessary to combine the changes of body circumference, body fat rate and body shape to judge the overall weight loss effect. The weight has not changed, but the body circumference has become smaller, the body fat has become lower, and even the mental outlook has improved, which proves that the fat reduction has been successful!

be eager for success

Bad habit: it is easy to trust the online weight loss marketing number. The wrong way to lose weight is "what vest line for seven days, lose dozens of pounds a month, and quit sugar and carbon diet". After all, in this fast era, I always want to be eager for success.

Correct: There is no shortcut to losing weight. After all, you didn't gain weight in a day or two, so don't expect to lose weight in a day or two. Hard training, diet control and, most importantly, persistence. Fitness equals giving and returning.