If you eat too many eggs at a time, the intake of protein and fat will exceed the daily needs of the human body, leading to overnutrition, and excess fat will accumulate in the body to form obesity.

1. The cholesterol content of eggs is quite high. Two or three eggs are OK, but 20 eggs are definitely more. Too much cholesterol will affect the cardiovascular and cerebrovascular systems (sorry, I only know this effect). If you feel healthy, it's because you are young, but you may die suddenly. There are few ways to exercise internal organs by strength exercises.

2. Long acne belongs to poor liver function. I think it's relatively easy to get acne even if you don't eat protein powder.

As for the alternatives, I think we can eat some other high-protein foods, such as beef and fish. 20 eggs are the diet of sumo wrestlers, and 20 egg whites are the diet of fitness and fat reduction.

Eating eggs every day can meet the human body's demand for amino acids and other nutrients, but excessive intake at one time is prone to cholesterol increase, increased burden on liver and kidney, overnutrition, obesity and other hazards. It is recommended to eat 1 ~ 2 eggs every day.

Eggs contain a lot of cholesterol, if eaten too much, it will cause high cholesterol content and increase the risk of inducing atherosclerosis and cardiovascular and cerebrovascular diseases; Too many products of protein catabolism in eggs will increase the burden on the liver, which is not good for the liver and kidney.