Skipping rope every day can download the video directly or go to the video player to download it. Speaking of skipping rope, I believe many people are familiar with it. When we were young, skipping rope was a toy. But now, skipping rope is the most common fitness tool in our life. Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a bodybuilding exercise, which is suitable for all ages. Compared with running training, the impact of skipping rope is relatively moderate, so it can increase bone density. Relevant research shows that simple jumping can enhance the bone density of fitness people and is beneficial to health.