1. You can do some resistance actions appropriately and fix the equipment, which is light and heavy. This is to exercise muscle strength and endurance, increase muscle content, thereby increasing your basal metabolism, thereby consuming more energy and avoiding energy being converted into fat without being consumed by the body.

2. To achieve the effect of reducing fat, you must do aerobic exercise. When you use fat, you don't start from a certain part, but use it all over your body, so there is actually no action or equipment to help you lose a certain part. At most, you can increase the muscle content of that part and make the fat on the surface more compact. You can do some running for more than half an hour every day, jogging first and slowly speeding up.