Fitness exercises include aerobics, aerobic dance, Latin dance, street dance, fighting aerobics, etc. There are also fitness exercises using different instruments, including dumbbell, single knife, double knife, weight lifting, treadmill, fitness bike and so on. Gymnastics and rhythmic gymnastics are also included in the gym.

Common fitness exercises include aerobics and aerobic dance. Participants maintain a high degree of enthusiasm and concentration under the music, lighting and coach's password, which is the first choice for those who want to lose weight and keep fit. Boys who want to have a strong body can choose to lift dumbbells, lift weights, stretch sticks, kettle bells and other fitness programs.

There are many kinds of fitness programs, but the most important thing is to find the one that suits you, understand the goals you want to achieve, make plans, and it is best to find a professional coach to accompany you. While losing weight and shaping, we should also protect our own safety.

Precautions for novice fitness

1, set clear goals.

There are many people who want to gain muscle, but they have no goal. From the beginning to a year later, they may stand still or even give up. It is suggested that the average male body-building can increase by 1- 1.5kg/kg per month.

Don't underestimate the growth of1-1.5kg. If it meets the standard, it will gain at least muscle 10 kg after one year. In addition, in terms of weight use, we also need to increase ourselves. Of course, we don't want to gain weight blindly, but we need a targeted increase, such as increasing the weight of bench presses by 5% every month.

2. Make records and write down the training diary.

Everyone's training diary is different, and the items to be recorded are weight, body circumference, weight used, training movements, number of groups and times. If you are more careful, you can simply write down the state, sleep time, mood and so on on the day of training. Of course, eating records are also important. You can try to design your own personal training diary.

3, learn the correct fitness movements.

People who have not been exposed to fitness will think that fitness exercise is just a very hard thing and there is no skill at all. But you'll know the difficulty when you train. Correct movements can stimulate the target muscles accurately for a long time, avoiding all-out movements and injuries.