What are the benefits of female fitness? Exercise can ease our mood, and exercise is conducive to strengthening our physique. Fitness is gender-neutral, and female fitness has many benefits. Here I'd like to share with you some benefits of women's fitness.
What are the benefits of female fitness? 1 1. Exercise muscles.
The first thing to say is that fitness is good for us to exercise our muscles. A large part of the reason for fitness is to reduce fat, so as to achieve the effect of muscle gain and make our muscle lines more perfect. This is also the reason why many female friends choose fitness, no matter which part can get effective exercise through fitness. However, we should also pay attention to the need to stretch muscles after fitness to make the lines more symmetrical.
Step 2 relax
In the process of fitness, we will excrete a lot of sweat in the body, thus improving the speed of metabolism, making the body healthier and relaxing the body and mind. Because in the process of exercise, we don't think too much about negative energy and devote ourselves to exercise. Although we feel very tired after exercise, we also feel that sweating makes us feel that all the bad things in our bodies are discharged and our bodies will become more relaxed and comfortable.
3. Increase bone density
Another benefit of exercise and fitness is to increase bone density. Friends who exercise regularly can find that their bones will not feel sore and can effectively resist osteoporosis caused by calcium deficiency. Although we didn't feel anything when we were young, at a certain age, we will find that our legs and feet are still very neat, and friends who lack exercise around us may have many bone problems. So exercise and fitness is to buy an insurance for our future.
What are the benefits of female fitness? 2 There are four misunderstandings in women's fitness.
1, worried that muscles are like men.
When most female friends talk about practicing equipment, they immediately worry that they will be as muscular as men. In fact, there is no need to worry. First, women have less male hormones and more female hormones, so their muscle synthesis ability is poor and their fat synthesis ability is strong. Second, even if the equipment is used for muscle load training, the results are different because of different training methods, and it is very difficult to grow muscles. Small weight, repeated training, not only will not grow muscles, but also reduce excess fat. Reasonable equipment training will make your body more beautiful.
2. Where to practice and where to lose fat.
Many women think that only practicing abdominal bones can reduce abdominal fat, but it is not. Fat-reducing exercise mainly realizes fat consumption through aerobic exercise and strength exercise with a certain time and intensity. Fat consumption is systemic, not reducing anything. Just doing a lot of waist and abdomen exercise has no obvious effect on reducing abdominal fat, but it is easy to cause waist injury.
3. Lack of concentration
In the process of practice, the mind should be completely focused on the muscles being exercised, and the muscle movement should be sensed through the mind, and the body posture, force sequence, direction, angle and speed should be controlled. This can mobilize more muscle fibers in this part of the muscle to contract in time, and can bear a large training load. At this time, we should not only standardize the movements, but also focus on the parts we are practicing. Talking and laughing while practicing is easy to get hurt and affects the exercise effect.
4. Extend the exercise time at will.
Many bodybuilders are eager to improve their performance in order to develop their muscles, and always try their best to finish the most content in daily physical education classes. Under the guidance of this idea, the number, frequency and time of practice are often increased at will in practice classes. Doing so will weaken or even lose the ability of concentration, which is easy to cause sports injuries; Secondly, it will reduce the interest in practice, turn pleasure into trouble, and the muscle groups will be "supersaturated" and the quality of movements will be reduced. For beginners, quality is more important than quantity.